
Take it to the next levelโฆ
Deepen into the Advanced Teacher Training Program
at The Yoga Lounge
Learn how to teach all levels of yoga, addressing the needs of individuals. While the 200 hour training will offer you the foundational tools to teach and improve your understanding of the finer details of the practice, the 300-500 will bring you in an even more intrinsic understanding of the power of the practice and the transformation that can occur with continued dedication, consistency and commitment.
Feeling stagnant in your teaching or your practice?
Want to deepen your life practice and understanding of therapeutic techniques to ease physical pain and improve your mental clarity and emotional balance?
Would you like to learn more about safely getting into poses you never thought possible?
Hoping to learn more advanced poses in a way that addresses you bodyโs unique needs and stage of life?
Maybe now is the time to take your teaching and practice to a new, deeper and richer level!
Join lead instructor, Cara Chang Mutert E-RYT-500, and Senior Faculty Denise Yager and Rich Logan
Special Guest Instructors include Gabriel Halpern, Lori Gaspar, Jon Uidl and more!!
Scroll down to see our training schedule starting January 2026, requirements, cost and details.
Topics covered will include refinement of alignment, sequencing, advanced asana, pranayama, meditation, anatomy, philosophy, modifications and adaptations, therapeutics, restorative, somatics, subtle practices, chair yoga, special populations, ethics, lifestyle and the business of yoga.
Topics covered will delve more deeply areas required by Yoga Alliance, but will not be limited to, the following:
Inversions
Backbends
Modifications
Contraindications
Injury prevention
Special Populations
Yin Yoga
Restorative
Adaptations
Chakras
Doshas & Lifestyle
Mudras and Bandhas
Ethics & Service
Therapeutics
History and Styles of Yoga
Alignment Fundamentals
Philosophy
Meditation
Yamas and Niyamas
Pranayama
Advanced Anatomy
Philosophy
Sequencing
Demonstration Principals
Cueing & Key Actions
Hands on Adjustments
Intermediate/Advanced Asana
Mindful Vinyasa
Cara Chang Mutert, E-RYT 500,
Director of The Yoga Lounge
leads our comprehensive curriculum
Assisting in the program are Senior 500-hour Yoga Lounge instructors Denise Yager and Rich Logan.
Master Yoga Instructor Gabriel Halpern
Take advantage of the opportunity to study with a legend in his time. Hailed as one of the top 10 most influential teachers in America, Gabriel Halpern has inspired thousands of students in his more than 40 years of teaching. We are so fortunate to have Gabriel serves as our โfatherโ at The Yoga Lounge, guiding and mentoring students and staff for decades. Having studied as a young student with Master BKS Iyengar in Pune, India, he is of direct lineage to the renowned yoga master who who brought yoga and his therapeutic techniques to the West. Gabriel was founder, owner and director of the Yoga Circle in Chicago for 30 years. For each or our trainings, he brings his light, humor, wisdom and love to our school, and we are blessed to have him be a part of our trainings at The Yoga Lounge.
Meet the Faculty
-
Cara Chang Mutert
LEAD TRAINER, 500 E-RYT, CYEP
Cara is owner/director of The Yoga Lounge, which she founded in 2004. Caraโs teaching style is Iyengar alignment based, gentle, meditative, flowing and therapeutic in nature. After more than 30 years of study, practice, and training, she has earned two 500-hour advanced certifications. Her first in 2010 from Prairie Yoga, studying with Lori Gaspar, and her second more recently from Prajna Yoga, as a result of her continued studies with Tias Little. She earned her original 200-hr. certification with Kim Schwartz through the Temple of Kriya Yoga, Chicago.
-
Rich Logan
500-CYT, Advanced Asana & Philosophy
Rich Logan is a long-time practitioner, and teacher of yoga. After more than 10 years on the primary teaching staff at Moksha Yoga Center in Chicago, he traveled the world, both teaching and studying in India, Europe and around the world.
Rich has his roots in massage therapy, translating his knowledge of anatomy and energetics into his teaching, weaving dharma and bhakti devotional practices, including kirtan and chanting into his classes and workshops.
Gabriel Halpern remains his primary teacher, and over the years has assisted and studied with Kim Schwartz, Tias Little, Ana Forrest, Aadil Paakilvala and more. Do not miss this chance to study with this talented instructor!
-
Denise Yager
500-RYT, Advanced Anatomy
Denise has been teaching since 2004 and completed her 500 hour certification at Prairie Yoga. and her 200-hour training at Kalitrea . Her interest in making yoga accessible has led her to teach classes for everyone from young children to senior citizens. The teachers who continue to have the biggest influence on her teaching style include Jill Thomas, Gabriel Halpern, Paul Grilley, Rolf Gates, and Susi Hately.
Advanced Training Guest Faculty
-
Jon Uidl
CYT-500
Jon began his training at The Yoga Lounge, and after almost 20 years of study is now a 500-hour instructor. After his introduction to yoga at The Yoga Lounge, he continued his training at Moksha Yoga Center, Chicago with Daren Friesen, Kim Wilcox and Rich Logan, and at Prajna Yoga, Santa Fe, NM with Tias Little. He continues to study with master teachers Gabriel Halpern and Tias Little.
-
Lori Gaspar
C-IAYT, 500 E-RYT, YACEP
Lori is founder and director of Prairie Yoga and is known as a "teacher of teachers" โ she developed the yoga teacher training curriculums that have trained over 700 yoga teachers in the Midwest. Her current teaching integrates natural movement to bring more strength and stability into the yoga practice. Lori is a certified yoga therapist, writes for a number of yoga publications, served on Yoga Allianceโs Ethics and Standards Advisory committees and was named by Yoga Chicago as an outstanding woman leader in Chicagoโs yoga community.
-
Linda Troutman
BS, C-IAYT, 500 E-RYT, YACEP
Linda has practiced yoga for over 30 years and taught for 18 years. Linda is a C-IAYT yoga therapist with a 1000 hour yoga therapy certification from Yoga North and International Soma Yoga Institute. She is primary faculty for the 250 and 500 hour teacher trainings at Prairie Yoga. Linda has earned a Certificate for Therapeutic Yoga for Seniors Professional Training from Duke Integrative Medicine; is certified 500 hour by Prairie Yoga; is a Certified YogaKidsยฎ teacher; and certified Yoga for Healthy Aging teacher through Baxter Bell, MD.
-
Tricia Fiske
500 E-RYT, YACEP
Tricia has been a teacher since 1999. She is primary faculty for Prairie Yogaโs Teacher Training programs. She has been studying with ParaYoga founder Rod Stryker since 2000 and is one of the first level 3 certified teachers in the ParaYoga tradition. ParaYogaโs mission is to touch as many lives as possible with the power and wisdom of yoga. It recognizes Yoga as an ancient tradition, capable of enriching all aspects of modern life.

































300-500 ADVANCED TEACHER TRAINING BEGINS JAN. 10, 2026
Prerequisite: Must have a 200 hour certification with a minimum of 1 year of consistent asana practice.
Tentative 300-500 Advanced Teacher Training Dates
2026
Jan. 10-11
Feb. 7-8
Mar 14-15
April 11-12
May 9-10
June 6-7
Skip July
Aug. 8-9
Sept. 5-6
Oct. 17-19
Nov. 21-22
Dec. 5-6
2027
Jan. 9-10
Feb. 6-7
Mar 6-7
April 3-4
June 5-6
June 6-7
Skip July
Aug. 14-15
Sept. 18-19
Oct. 2-3
Nov. 6-7
Dec. 4-5
Attendance to all training weekends is required. Some makeup options will be available. Additional training workshops offered at The Yoga Lounge along with regular attendance to weekly classes, home study assignments, karma yoga and thesis project will also be required to fulfill Yoga Alliance certification requirements.
Total Cost $4995. Early Bird $200 discount: $4765 if paid in full one month prior to training.
Payment Plan available for a fee with monthly auto-pay. $300 deposit to hold your spot.
Deposits and payments can be made using this link: paypal.me/TheYogaLounge
All payments made to The Yoga Lounge are non-refundable.
$200 Early Bird Discount if tuition is paid in full 1 month prior to training.
For more information and to apply, please email cara@woodstockyogalounge.com
Minimum 6 students to run program. Maximum 12 students.