Upcoming Events
Healing Restorative with Cara
Friday, January 16th at 6:30 P.M. - 7:30 P.M.
Join Cara for a grounded and replenishing class. We'll begin with grounded somatic sequences to open the fascial holding and warm the body, and gently move into restorative poses and a long savasana. Drop in and class card rates apply.
The Ropes with Cara
Saturday, January 17th at 11:00 A.M. - 12:15 P.M.
STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 12 people.
The Art of Wintering: Yoga Experience with Ash
Friday, January 30th at 6:00 P.M. - 7:15 P.M.
A Slow Restorative Flow & Community Tea Experience with Ash
Winter is a quiet teacher.
It invites us to slow, to soften, to feel deeply- and to heal in the stillness.
The Art of Wintering is an evening to honor your body, your heart, and your rhythm. Through gentle, slow restorative flow, we create space to listen to what you need, release what no longer serves, and meet yourself with compassion.
After practice, we gather over warm tea, extending the ritual into shared presence and community. Together, we remember that healing does not always look like doing- it can look like resting, feeling, and simply being.
This experience is an invitation to move with intention, honor your inner seasons, and nurture yourself as the world outside grows still.
Thursdays with Rich Logan
EVERY Thursday from 4 - 6 p.m. -$20 to drop in
Join this highly skilled, knowledgeable, entertaining teacher, and seasoned practitioner.
Rich is a long time practioner of yoga and creates a space for exploration and discovery, using humor and years of insight to help facilitate an intentional practice. The closer we come to the edge of consciousness, the closer we are to our core selves. And when we discover a technique that helps us transcend our seeming duality, that is the moment we arrive... the reason we practice.... to go beyond Ananda, the idea of bliss, into the actuality of unity.
Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when each of us is better at taking care of ourselves... to go beyond Ananda, the idea of bliss, into the actuality of unity. Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when e ach of us is better at taking care of ourselves. Only $20 to drop in.