Upcoming Events

The Ropes with Cara

Saturday, Feb 21st at 11 a.m.

Saturday, March 7th at 11 a.m.

STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 14 people. This class is offered monthly.

Healing Restorative with Cara

Friday, February 6th at 5:30 P.M. - 6:30 P.M.

Join Cara for a grounded and replenishing class. We'll begin with grounded somatic sequences to open the fascial holding and warm the body, and gently move into restorative poses and a long savasana. Drop in and class card rates apply.

Kirtan With Rich Logan

Friday, February 6th at 7:00 P.M. - 9:00 P.M.

Join Rich Logan for an evening of Kirtan. Kirtan is one of the oldest devotional practices on the planet. It gives one the opportunity to align with spirit and also community. This seemingly simple practice is a call and response vocalization. And wether we are chanting to the gods, for our own personal release or simply as a way to come together with others, it can be a profound experience that invites change and transformation. It's well suited for people who have trouble meditating because it occupies the minds normal processes, it gets us out of old patterns of thinking and can invite a quiet and peace that may be unfamiliar to us in our busy world. Free experience, $20 suggested donation.

Restorative Yin With Jon

Friday, February 13th at 5:30 P.M. - 6:30 P.M.

This is a slow, grounded, relaxing, gentle class with our beloved teacher Jon. This class is designed to release deep holding patterns in the hips, low back and spine through grounded poses and somatic movement. 

Advanced Chair Yoga with Jon

Saturday, February 14th at 1:00 P.M. - 3:00 P.M.

Join Jon for a special workshop to deepen your understanding of the practice through the use of postures using chairs to support and inform the body and brain to align in a way that offers us the most support and stability, in a pose so we can transform that somatic understanding information into moving through our daily lives. This workshop is well suited for seasoned practitioners, teacher and teachers in training. Class size is limited. $60

Cacao Ceremony and Sound Bath with Sarah

Saturday, February 14th at 5:30 P.M. - 6:45 P.M.

Join Sarah on Valentine’s Day for a heart-opening evening of love, presence, and connection. Step beyond the surface of celebration and into the deeper layers of the heart. This sacred gathering is an invitation to slow down, soften, and reconnect with love in all its forms- romantic, communal, and self-love. We will begin with a nourishing cacao ceremony, a gentle ritual designed to open the heart and guide us inward with intention and awareness. As the cacao works subtly through the body, you’ll be immersed in the resonant tones of crystal singing bowls, allowing sound and vibration to carry you into a state of deep rest, balance, and renewal. This 75-minute experience offers a safe and sacred space to release, receive, and remember the love that lives within and around you. All are welcome- come as you are, and let yourself be held by warmth, sound, and presence.

Church of the Mindful Flow

Sunday, February 15th at 9:30 A.M. - 11:00 A.M.

A moderately challenging class geared to build strength and endurance. This is a stronger class includes longer holds with a focus on alignment, core strength and flexibility. Classes are thoughtfully designed to enhance your understanding of your body and the practice and to bring you back to center by balancing the body and mind.

Pop-Up Thai Yoga with Jori

Wednesday, February 18th at 7:15 P.M. - 8:30 P.M.

Join Jori for a special pop-up class that blends the grounding practice of traditional Hatha Yoga with the healing art of Thai Yoga assists. You’ll move through gentle, accessible postures while receiving mindful, hands-on adjustments designed to promote relaxation, release tension, and restore balance. This class is nurturing, restorative in nature, and open to all levels.

First Friday Yin with Tati

Friday, March 6th at 5:30 P.M. - 6:30 P.M.

Join Tati for a grounded and replenishing class. We'll begin with grounded somatic sequences to open the fascial holding and warm the body, and gently move into restorative poses and a long savasana. Drop in and class card rates apply.

Sound Bath with Sarah

Saturday, March 7th at 4:30 P.M. - 5:30 P.M.

We invite you to the Yoga Lounge to step into this sacred space where sound becomes medicine. This 1-hour journey begins with a guided meditation to ground your energy and invite presence. You'll then be immersed in the resonance of the crystal quartz singing bowls-designed to soothe the nervous system, clear energetic blockages, and bring the different layers of being into harmony. As the sound waves wash over you, your brain naturally shifts into deeper states of rest, activating your body's innate ability to restore from within. We close with a soft return-to-body meditation to anchor the experience and leave you feeling centered and nourished. Whether you're seeking release, relaxation, or reconnection, this is a space to simply be, to listen inward, and let the sound carry you home to yourself. 

Sarah is a multi-modality body and energy worker, yoga instructor, nature lover,  and singing bowl enthusiast. Her work is rooted in the belief that healing has its origin from within oneself when you create a space for the mind, body and soul to align together.

Pop-Up Thai Yoga with Jori

Friday, March 13th at 6:00 P.M. - 7:15 P.M.

Join Jori for a special pop-up class that blends the grounding practice of traditional Hatha Yoga with the healing art of Thai Yoga assists. You’ll move through gentle, accessible postures while receiving mindful, hands-on adjustments designed to promote relaxation, release tension, and restore balance. This class is nurturing, restorative in nature, and open to all levels.

Gabriel Halpern Returns!

Friday, March 27th at 6:00 P.M. - 9:00 P.M.

Yoga And Respiratory Health: If you are not a climate denier, then you’d probably admit our world is suffering from increased pollution. This spills over into the air, the water, the earth, into industrial waste, and the emitting of greenhouse gases creating respiratory ailments and pulmonary diseases. Yogic management via posture and breath control, gives tremendous leverage over conditions like asthma, COPD, emphysema, bronchitis, and pneumonia. Todays’s sequence will open the lungs and strengthen our immune response to ward off air-borne illness. 

Dharma Talk: Archetypes

Gabriel Halpern Returns!

Saturday, March 28th at 11:00 A.M. - 2:00 P.M.

Yoga And The Healthy HeartThe world we live in has our nervous system jacked up. Yoga tones down hyper-sensitivity preventing our blood pressure from skyrocketing. Many cardio-pulmonary problems come from inadequate blood supply. Yogic practices increase circulation and oxygenation to all parts of our body and brain promoting smooth and efficient functioning. Todays, session is designed to unblock the cardiovascular system and through vasodilation to prevent heart attack, stroke, blood clots angina, and clogged arteries.

Dharma Talk: Yoga & the Student Teacher Relationship