Upcoming Events
Joe Starts Sunday Mornings!
Sunday, June 28th at 9:30 a.m.
Join Joe for our beloved Sunday morning Mindful Vinyasa class- a thoughtfully crafted practice designed to build strength, endurance, flexibility, and body awareness.
This moderately challenging class combines intentional movement with mindful attention, offering longer holds, alignment-focused sequencing, and opportunities to deepen core strength while cultivating balance between body and mind. Whether you're looking to challenge yourself physically or reconnect with your center, Joe's grounded and supportive teaching style creates space for both growth and reflection.
Come as you are and leave feeling stronger, steadier, and more connected.
Three Thursdays in July with Jon
Thursdays from 4-6 p.m.
July 2, July 9, and July 16th
Join Jon for Three Thursdays in July this summer. Enjoy his trademark teaching style mixing somatic movement and mindful alignment based teaching. Take advantage of Jon's classes while you can and experience his unique blend of softness, challenge and humor, and why he has been such a favorite at The Yoga Lounge for all these years. $25.
First Friday Yin Yoga with Tatiana
Friday, July 3rd at 5:30 p.m.
This slow, grounded, relaxing, gentle class is offered once a month on First Fridays at 5:30 p.m. with Tatiana. This class is designed to release deep holding patterns in the hips, low back and spine through grounded poses and somatic movement.
Rise and Shine with Tati
Summer Series July 11th - Aug. 29th
Starts July 11th at 7:30 a.m. Level 2-3
Roll out of bed and into your body. This stronger morning practice focuses on mobilizing stiff joints after sleep and re-activating muscles after the work week. We’ll target posture and undo modern life patterns, re-patterning the body with better habits from the ground up. Expect movement that challenges you while brightening your mind and heart for the weekend ahead. Leave feeling taller, clearer, and set up for success the rest of the day.
The Ropes Yoga Workshop with Cara
Saturday, July 18th at 11:00 a.m.
STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 14 people.
The Art of Being Human: Trust
A Monthly Embodied Yoga Experience with Ashley
Friday, July 24th 6:00 - 8:00 p.m.
Life asks us to trust in many ways—trust ourselves, trust the unknown, trust the timing of our lives, and sometimes trust that we can begin again.
The Art of Being Human is a monthly gathering that combines reflection, embodiment, movement, and community. Each month, we explore a different theme that is part of the shared human experience, creating space to slow down, listen inward, and reconnect with ourselves.
This experience includes an individual oracle card pull, guided journaling, discussion, embodied yoga practice, and a supportive community sharing circle. Together, we'll explore the month's theme not only through conversation and reflection, but through the wisdom of the body.
This is more than a yoga class. It is an opportunity to pause, be present with what is true for you, and remember that you do not have to navigate life's experiences alone.
No prior yoga experience is necessary. All are welcome.
What to Expect:
• Individual oracle card pull
• Guided journaling and reflection
• Discussion on the monthly theme
• Embodied yoga practice
• Breathwork and integration
• Community sharing and listening circle
Come as you are. Leave feeling more connected to yourself.
Investment: $35
Sound Bowl Experience with Sarah
Saturday, July 25th at 5:00 p.m.
We invite you to the Yoga Lounge to step into this sacred space where sound becomes medicine. This 1-hour journey begins with a guided meditation to ground your energy and invite presence. You'll then be immersed in the resonance of the crystal quartz singing bowls-designed to soothe the nervous system, clear energetic blockages, and bring the different layers of being into harmony. As the sound waves wash over you, your brain naturally shifts into deeper states of rest, activating your body's innate ability to restore from within. We close with a soft return-to-body meditation to anchor the experience and leave you feeling centered and nourished. Whether you're seeking release, relaxation, or reconnection, this is a space to simply be, to listen inward, and let the sound carry you home to yourself.
Sarah is a multi-modality body and energy worker, yoga instructor, nature lover, and singing bowl enthusiast. Her work is rooted in the belief that healing has its origin from within oneself when you create a space for the mind, body and soul to align together.