Upcoming Events
Rise and Shine with Tati
Summer Series July 11th - Aug. 29th
Saturdays at 7:30 a.m. Level 2-3
Roll out of bed and into your body. This stronger morning practice focuses on mobilizing stiff joints after sleep and re-activating muscles after the work week. We’ll target posture and undo modern life patterns, re-patterning the body with better habits from the ground up. Expect movement that challenges you while brightening your mind and heart for the weekend ahead. Leave feeling taller, clearer, and set up for success the rest of the day.
Summer Yin with Tatiana
Friday, Aug. 7th at 5:30 p.m.
This slow, grounded, relaxing, gentle class is offered once a month on First Fridays at 5:30 p.m. with Tatiana. This class is designed to release deep holding patterns in the hips, low back and spine through grounded poses and somatic movement.
The Ropes Yoga Workshop with Cara
Saturday, August 22nd at 11:00 a.m.
STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 14 people.
Summer Yin with Tatiana
Friday, Sep. 4th at 5:30 p.m.
This slow, grounded, relaxing, gentle class is offered once a month on First Fridays at 5:30 p.m. with Tatiana. This class is designed to release deep holding patterns in the hips, low back and spine through grounded poses and somatic movement.
The Art of Being Human Yoga Experience with Ashley: Courage
Friday, Sep. 25th at 5:30 p.m.
The Art of Being Human is a monthly embodied yoga experience exploring the universal experiences that connect us all. Each gathering blends guided reflection, journaling, meaningful discussion, oracle wisdom, breathwork, and an all-levels yoga practice around a different human theme.
More than a workshop, this is an invitation to be part of a community rooted in authenticity, vulnerability, and meaningful connection. Together, we create a welcoming space for both men and women to slow down, be seen, and remember that we don't have to navigate life alone.
This Month: Courage
What does courage look like in your life?
Courage isn't the absence of fear—it's the willingness to move forward even when fear is present. Whether it's speaking your truth, asking for help, beginning again, or allowing yourself to be seen, courage often begins with one small step.
Through guided reflection, embodied movement, and community connection, we'll explore what it means to meet fear with compassion and trust ourselves enough to take that next step.
Your experience includes:
Individual oracle card pull
Guided journaling
Group discussion
All-levels embodied yoga practice
Breathwork and integration
Optional community sharing circle
Come exactly as you are. Leave feeling more connected to yourself, your courage, and your community.
investment: $20