Upcoming Events
The Ropes with Cara
Saturday, Feb 21st at 11 a.m.
Saturday, March 7th at 11 a.m.
STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 14 people. This class is offered monthly.
Pop-Up Thai Yoga with Jori
Wednesday, February 18th at 7:15 P.M. - 8:30 P.M.
Join Jori for a special pop-up class that blends the grounding practice of traditional Hatha Yoga with the healing art of Thai Yoga assists. You’ll move through gentle, accessible postures while receiving mindful, hands-on adjustments designed to promote relaxation, release tension, and restore balance. This class is nurturing, restorative in nature, and open to all levels.
First Friday Yin with Tati
Friday, March 6th at 5:30 P.M. - 6:30 P.M.
Join Tati for a grounded and replenishing class. We'll begin with grounded somatic sequences to open the fascial holding and warm the body, and gently move into restorative poses and a long savasana. Drop in and class card rates apply.
Sound Bath with Sarah
Saturday, March 7th at 4:30 P.M. - 5:30 P.M.
We invite you to the Yoga Lounge to step into this sacred space where sound becomes medicine. This 1-hour journey begins with a guided meditation to ground your energy and invite presence. You'll then be immersed in the resonance of the crystal quartz singing bowls-designed to soothe the nervous system, clear energetic blockages, and bring the different layers of being into harmony. As the sound waves wash over you, your brain naturally shifts into deeper states of rest, activating your body's innate ability to restore from within. We close with a soft return-to-body meditation to anchor the experience and leave you feeling centered and nourished. Whether you're seeking release, relaxation, or reconnection, this is a space to simply be, to listen inward, and let the sound carry you home to yourself.
Sarah is a multi-modality body and energy worker, yoga instructor, nature lover, and singing bowl enthusiast. Her work is rooted in the belief that healing has its origin from within oneself when you create a space for the mind, body and soul to align together.
Pop-Up Thai Yoga with Jori
Friday, March 13th at 6:00 P.M. - 7:15 P.M.
Join Jori for a special pop-up class that blends the grounding practice of traditional Hatha Yoga with the healing art of Thai Yoga assists. You’ll move through gentle, accessible postures while receiving mindful, hands-on adjustments designed to promote relaxation, release tension, and restore balance. This class is nurturing, restorative in nature, and open to all levels.
Gabriel Halpern Returns!
Friday, March 27th at 6:00 P.M. - 9:00 P.M.
Yoga And Respiratory Health: If you are not a climate denier, then you’d probably admit our world is suffering from increased pollution. This spills over into the air, the water, the earth, into industrial waste, and the emitting of greenhouse gases creating respiratory ailments and pulmonary diseases. Yogic management via posture and breath control, gives tremendous leverage over conditions like asthma, COPD, emphysema, bronchitis, and pneumonia. Todays’s sequence will open the lungs and strengthen our immune response to ward off air-borne illness.
Dharma Talk: Archetypes
Gabriel Halpern Returns!
Saturday, March 28th at 11:00 A.M. - 2:00 P.M.
Yoga And The Healthy Heart: The world we live in has our nervous system jacked up. Yoga tones down hyper-sensitivity preventing our blood pressure from skyrocketing. Many cardio-pulmonary problems come from inadequate blood supply. Yogic practices increase circulation and oxygenation to all parts of our body and brain promoting smooth and efficient functioning. Todays, session is designed to unblock the cardiovascular system and through vasodilation to prevent heart attack, stroke, blood clots angina, and clogged arteries.
Dharma Talk: Yoga & the Student Teacher Relationship
Thursdays with Rich Logan
EVERY Thursday from 4 - 6 p.m. -$20 to drop in
Join this highly skilled, knowledgeable, entertaining teacher, and seasoned practitioner.
Rich is a long time practioner of yoga and creates a space for exploration and discovery, using humor and years of insight to help facilitate an intentional practice. The closer we come to the edge of consciousness, the closer we are to our core selves. And when we discover a technique that helps us transcend our seeming duality, that is the moment we arrive... the reason we practice.... to go beyond Ananda, the idea of bliss, into the actuality of unity.
Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when each of us is better at taking care of ourselves... to go beyond Ananda, the idea of bliss, into the actuality of unity. Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when e ach of us is better at taking care of ourselves. Only $20 to drop in.