Upcoming Events
Thursdays with Rich Logan
EVERY Thursday from 4 - 6 p.m. -$20 to drop in
Join this highly skilled, knowledgeable, entertaining teacher, and seasoned practitioner.
Rich is a long time practioner of yoga and creates a space for exploration and discovery, using humor and years of insight to help facilitate an intentional practice. The closer we come to the edge of consciousness, the closer we are to our core selves. And when we discover a technique that helps us transcend our seeming duality, that is the moment we arrive... the reason we practice.... to go beyond Ananda, the idea of bliss, into the actuality of unity.
Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when each of us is better at taking care of ourselves... to go beyond Ananda, the idea of bliss, into the actuality of unity. Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when e ach of us is better at taking care of ourselves. Only $20 to drop in.
Pop-Up Thai Yoga Class with Jori
Friday, July 18th at 7:15 P.M - 8:30 P.M.
Join Jori for this pop-up Thai Yoga class integrating Thai Yoga hands on assists along with our traditional Hatha Yoga format. This combines simple yoga postures with various Thai Yoga assists and adjustments. This hands-on class is designed to be restorative in nature and appropriate for all levels.
Hands on Adjustments with Rich Logan
Sunday, July 20th at 1:00 P.M - 4:00 P.M.
Hands on Adjustments: Sun Salute A (Surya Namaskar)
In this segment of our adjustment series, Rich will focus on the poses that encompass Sun Salute A (Surya Namaskar). We'll start out slow and break down each pose in the salute and ways to approach differing bodies and tension patterns. We'll slowly build up our speed of adjustments to synch up with the breath and the movement of our student. Ultimately aiming to align the inner light with the outer. In a nutshell: Tadasana review with Urdvha Hastasana, Utanasana, Ardha Utanasana, Plank, Chaturanga(supported), Bhujanghasana and a review of Urdvha Mukha Svanasana. As time permits we'll explore Savasana(corpse pose). $60
First Friday Yin
Friday, August 1st at 5:30 P.M - 6:30 P.M.
This slow, grounded, relaxing, gentle class is offered once a month on First Fridays at 5:30 p.m. with Tatiana. This class is designed to release deep holding patterns in the hips, low back and spine through grounded poses and somatic movement.
The Ropes with Cara
Saturday, August 9th at 11:00 A.M. - 12:15 P.M.
STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 12 people.
Sound Bath Immersion with Sarah
Friday, August 15th at 5:30 P.M. - 6:30 P.M.
We invite you to the Yoga Lounge to step into this sacred space where sound becomes medicine. This 1-hour journey begins with a guided meditation to ground your energy and invite presence. You'll then be immersed in the resonance of the crystal quartz singing bowls-designed to soothe the nervous system, clear energetic blockages, and bring the different layers of being into harmony. As the sound waves wash over you, your brain naturally shifts into deeper states of rest, activating your body's innate ability to restore from within. We close with a soft return-to-body meditation to anchor the experience and leave you feeling centered and nourished. Whether you're seeking release, relaxation, or reconnection, this is a space to simply be, to listen inward, and let the sound carry you home to yourself.
Sarah is a multi-modality body and energy worker, yoga instructor, nature lover, and singing bowl enthusiast. Her work is rooted in the belief that healing has its origin from within oneself when you create a space for the mind, body and soul to align together.
Cost: $20
Pop-Up Thai Yoga Class with Jori
Friday, August 22nd at 7:15 P.M - 8:30 P.M.
Join Jori for this pop-up Thai Yoga class integrating Thai Yoga hands on assists along with our traditional Hatha Yoga format. This combines simple yoga postures with various Thai Yoga assists and adjustments. This hands-on class is designed to be restorative in nature and appropriate for all levels.
Root Chakra Workshop with Ash
Saturday, August 30th at 12:00 P.M - 2:00 P.M.
Do you ever feel anxious, ungrounded, or out of control in your life? These are signs that your root chakra may be out of balance. The root chakra is our energetic foundation — it governs our sense of safety, security, stability, support and connection to the body.
Join Ash for a 2-hour immersive workshop designed to help you reconnect to your foundation and embody groundedness through both education and movement.
We’ll explore the 3 energetic states of the root chakra — deficient, excessive, and balanced — and how your life experiences may shape them. Through guided reflection and a creative demonstration, we’ll connect the dots between energy, and embodiment. You’ll walk away with practical tools to help recognize and rebalance your energy.
Step onto your mat and into your body. This all-levels flow will guide you through each chakra state using movement, breath, and props. You’ll explore what it feels like to be grounded, and deeply rooted — and how to return to center with the support of grounding postures, rhythm, and presence.
Cost: $30