Upcoming Events
Healing Restorative Yin with Cara
Friday, May 1st at 5:30 p.m.
Join Cara on the first Friday of this month for a grounded and replenishing class. We'll begin with grounded somatic sequences to open the fascial holding and warm the body, and gently move into restorative poses and a long savasana.
The Ropes Yoga Workshop with Cara
Saturday, May 2nd at 11:00 a.m.
STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 14 people.
Awakening to Spring Breath work Yoga Experience with Tatiana
Friday, May 8th at 6 p.m.
Join Tatiana for a breathwork yoga experience that celebrates the unfolding energy of spring. As May begins, we find ourselves surrounded by growth and renewal. It is the perfect time to cultivate a practice that supports subtle shifts and inner opening. We'll begin with dynamic movements to open the body, gradually settling into longer supported holds and more focused breathwork (Pranayama) as the evening unfolds. With hands-on adjustments, Tatiana will guide you into a deeper state of relaxation and awareness. Accessible to all levels of practitioners, we invite you to embrace the transformative power of your own inner seed of spring. As the sun sets and our practice comes to a close, you will be left with a calm and reflective headspace to carry into your Friday evening.
Sound Bath Experience with Sarah
Friday, May 29th at 6:30 p.m.
We invite you to the Yoga Lounge to step into this sacred space where sound becomes medicine. This 1-hour journey begins with a guided meditation to ground your energy and invite presence. You'll then be immersed in the resonance of the crystal quartz singing bowls-designed to soothe the nervous system, clear energetic blockages, and bring the different layers of being into harmony. As the sound waves wash over you, your brain naturally shifts into deeper states of rest, activating your body's innate ability to restore from within. We close with a soft return-to-body meditation to anchor the experience and leave you feeling centered and nourished. Whether you're seeking release, relaxation, or reconnection, this is a space to simply be, to listen inward, and let the sound carry you home to yourself.
Sarah is a multi-modality body and energy worker, yoga instructor, nature lover, and singing bowl enthusiast. Her work is rooted in the belief that healing has its origin from within oneself when you create a space for the mind, body and soul to align together.
Yoga in the Sun with Cara
FREE Outdoor Class at Emricson Park
Saturday, May 30th at 11:00 a.m.
Join Cara for this special outdoor class with Cara to support Turning Point, our local Woodstock shelter supporting families of domestic violence. This is the 22nd year offering this free event supporting this important cause. Suggested donation of $20.
Summer First Friday Yin with Tatiana
Friday, June 5th at 5:30 p.m.
This slow, grounded, relaxing, gentle class is offered once a month on First Fridays at 5:30 p.m. with Tatiana. This class is designed to release deep holding patterns in the hips, low back and spine through grounded poses and somatic movement.
The Ropes
Saturday, June 20th at 11:00 a.m.
STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Join Cara for this monthly class. Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, and a long and peaceful savasana. Pre-registration required. Class size limited to 14 people.
Thursdays with Rich Logan
EVERY Thursday from 4 - 6 p.m. $20 to drop in
Join this highly skilled, knowledgeable, entertaining teacher, and seasoned practitioner.
Rich is a long time practioner of yoga and creates a space for exploration and discovery, using humor and years of insight to help facilitate an intentional practice. The closer we come to the edge of consciousness, the closer we are to our core selves. And when we discover a technique that helps us transcend our seeming duality, that is the moment we arrive... the reason we practice.... to go beyond Ananda, the idea of bliss, into the actuality of unity.
Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when each of us is better at taking care of ourselves... to go beyond Ananda, the idea of bliss, into the actuality of unity. Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when e ach of us is better at taking care of ourselves. Only $20 to drop in.