Upcoming Events
First Friday Yin with JON!
Friday, May 2nd at 5:30 P.M. - 6:30 P.M.
Don’t miss the opportunity to experience yoga with Jon while he returns to the Yoga Lounge for the first weekend in May! This slow, grounded, relaxing, gentle class is offered once a month on First Fridays at 5:30 p.m. with Jon. This class is designed to release deep holding patterns in the hips, low back and spine through grounded poses and somatic movement.
Advanced Chair Yoga with Jon
Saturday, May 3rd at 1:00 P.M. - 4:00 P.M.
Join Jon for a special workshop to deepen your understanding of the practice through the use of postures using chairs to support and inform the body and brain to align in a way that offers us the most support and stability, in a pose so we can transform that somatic understanding information into moving through our daily lives. This workshop is well suited for seasoned practitioners, teacher and teachers in training. Class size is limited. $60
Church of the Mindful Flow with Jon
Sunday, May 4th at 9:30 A.M. - 11 A.M.
A moderately challenging class geared to build strength and endurance. This is a stronger class includes longer holds with a focus on alignment, core strength and flexibility. Classes are thoughtfully designed to enhance your understanding of your body and the practice and to bring you back to center by balancing the body and mind.
Healing-centered Yoga Training for Collective Wellbeing with Colleen Mary
Sunday, May 4th at 2:00 P.M. - 5:00 P.M.
In this workshop, we’ll explore how yoga can be a powerful tool for healing when taught through a trauma-informed, inclusive, and culturally responsive lens. Through embodied practice, skill-building, and discussion, participants will learn how to create safer, more welcoming spaces that honor the diverse lived experiences of all students. This workshop was designed for yoga teachers or practitioners who would like to deepen their understanding of the nervous system, intersectionality, and practices to support healing and collective well-being.
Colleen is a 500-hour trauma-informed yoga teacher with additional training in Ayurveda, meditation, and mindfulness. For the past seven years, she has shared her practice with marginalized communities across the globe. Her teaching emphasizes inner exploration and embodied awareness, offering space for movement, stillness, and breath. Colleen currently teaches yoga and meditation at Cook County Prison, where she is honored to hold space for healing and resilience.
Thursdays with Rich Logan
EVERY Thursday from 4 - 6 p.m. -$20 to drop in
Join this highly skilled, knowledgeable, entertaining teacher, and seasoned practitioner.
Rich is a long time practioner of yoga and creates a space for exploration and discovery, using humor and years of insight to help facilitate an intentional practice. The closer we come to the edge of consciousness, the closer we are to our core selves. And when we discover a technique that helps us transcend our seeming duality, that is the moment we arrive... the reason we practice.... to go beyond Ananda, the idea of bliss, into the actuality of unity.
Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when each of us is better at taking care of ourselves... to go beyond Ananda, the idea of bliss, into the actuality of unity. Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when e ach of us is better at taking care of ourselves. Only $20 to drop in.
The Ropes Yoga Workshop with Cara
Saturday, May 10th at 11 A.M - 12:15 P.M.
STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 12 people.
Hands on Adjustments with Rich Logan
Saturday, May 17th at 1 P.M - 4:00 P.M.
Three Essential Support Poses with a Side of Childs Pose:
For teachers, teacher in training, and students interested in deepening their practice. Learn to sit with the student. See what it is like to slow down and attune to the breathing rhythm of your students and utilize their own bone energy to create differing breathing patterns, grounding and ascension. Then move to the mountain and see how we can expand on our skill set. We'll explore some essential Down Dog adjusts transposed with child's pose when our students need rest. $60
First Friday Yin with Tatiana
Friday, June 6th at 5:30 P.M - 6:30 P.M.
This slow, grounded, relaxing, gentle class is offered once a month on First Fridays at 5:30 p.m. with Tatiana. This class is designed to release deep holding patterns in the hips, low back and spine through grounded poses and somatic movement.
The Ropes with Cara
Saturday, June 14th at 11:00 A.M. - 12:15 P.M.
STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 12 people.
Find Your Center, Meet Your Core with Tatiana
Saturday, June 28th at 12:00 P.M - 2:00 P.M.
When you hear “core,” do you immediately think of endless sit-ups and chasing six-pack abs? Let’s shift that perspective.
In this workshop, you’ll meet your true core—not just the surface muscles, but the deep stabilizers that support your posture, balance, and breath. By developing a stronger connection to your center, you’ll build strength and endurance that supports you both on and off the mat.
Tatiana brings over a decade of experience teaching Pilates, alongside her dedicated study of yoga. Her work with private clients has given her deep insight into how core awareness enhances movement, breath (pranayama), and asana. Join her for an empowering exploration of what it really means to move from your center.