Upcoming Events

Thursdays with Rich Logan

EVERY Thursday from 4 - 6 p.m. -$20 to drop in

Join this highly skilled, knowledgeable, entertaining teacher, and seasoned practitioner. 

Rich is a long time practioner of yoga and creates a space for exploration and discovery, using humor and years of insight to help facilitate an intentional practice. The closer we come to the edge of consciousness, the closer we are to our core selves. And when we discover a technique that helps us transcend our seeming duality, that is the moment we arrive... the reason we practice.... to go beyond Ananda, the idea of bliss, into the actuality of unity.

 Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when each of us is better at taking care of ourselves... to go beyond Ananda, the idea of bliss, into the actuality of unity. Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when e ach of us is better at taking care of ourselves. Only $20 to drop in.

First Friday Yin

Friday, September 5th at 5:30 P.M - 6:30 P.M.

This slow, grounded, relaxing, gentle class is offered once a month on First Fridays at 5:30 p.m. with Tatiana. This class is designed to release deep holding patterns in the hips, low back and spine through grounded poses and somatic movement. 

Pop-Up Thai Yoga Class with Jori

Friday, September 12th at 7:15 P.M - 8:30 P.M.

Join Jori for this pop-up Thai Yoga class integrating Thai Yoga hands on assists along with our traditional Hatha Yoga format.  This combines simple yoga postures with various Thai Yoga assists and adjustments. This hands-on class is designed to be restorative in nature and appropriate for all levels.

Hands on Adjustments: Inversions with Rich Logan

Saturday, September 13th at 1:00 P.M - 4:00 P.M.

A continuation of our adjustment series with Rich Logan. For teachers, teachers in training, and students interested in deepening their practice. In this segment, we'll explore inversions. 

This 3 hour intensive workshop is designed to teach you how to get your students upside down safely. Inversions provide us a multitude of benefits but can be harmful if our alignment is compromised. Come join Rich Logan for an afternoon of exploring your body, breath and mind from a different point of view.  We will have some lectures and then safely explore “The Inward Postures” using props and techniques that create openness, giving time to explore the effects these poses create for us. We need to be mindful of our students' spinal distortions, as they tend to worsen when upside down. With new awareness, hopefully we can bring alignment into our shared world that can seem completely upside down.

Cost: $60

The Ropes with Cara

Saturday, September 20th at 11:00 A.M. - 12:15 P.M.

STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 12 people. 

Yoga Beyond the Poses: Yoga and Sensory Regulation Led by Julia Jonson, Yoga Educator, E-RYT 500 

Saturday, October 4th at 2:00 P.M. - 4:00 P.M.

Many yoga practitioners regularly report feeling tired and even chronically exhausted after a full night’s sleep. Few of us know how to rest and are on sensory overload without even knowing it! We are often at the mercy of what’s happening in the external world, with endless distractions like social media, work emails, household chores, and busy schedules filled with meetings, appointments, and errands. We also often feel at the mercy of thoughts, feelings, and emotions. It’s easy to lose sight of how sensory-driven and pleasure-seeking we’ve become. 

While we can’t change the external world, we can train and manage our five senses through regular practice (called abhyasa in the yoga tradition). We can create little daily habits that, if practiced regularly, can transform us. 

This workshop is designed to make yoga and relaxation practices accessible to everyone. Practitioners will learn the following concepts and techniques: 

  • Healthy detachment (known as vairagya in yoga)

  • How to simplify input received from the external world to manage distractions

  • Differentiating between good and bad stress for a more relaxed state of mind.

  • The art of slowing down and learning to train our minds to move from external to internal. 

  • The five senses, how they work, and how we can manage them to feel more balanced. 

  • Simple yoga asanas and breathing exercises to be done daily to help manage stress. 

It is possible to develop simple yet life-changing daily habits that can bring about a profound shift in well-being.