Upcoming Events
Thursdays with Rich Logan
EVERY Thursday from 4 - 6 p.m. -$20 to drop in
Join this highly skilled, knowledgeable, entertaining teacher, and seasoned practitioner.
Rich is a long time practioner of yoga and creates a space for exploration and discovery, using humor and years of insight to help facilitate an intentional practice. The closer we come to the edge of consciousness, the closer we are to our core selves. And when we discover a technique that helps us transcend our seeming duality, that is the moment we arrive... the reason we practice.... to go beyond Ananda, the idea of bliss, into the actuality of unity.
Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when each of us is better at taking care of ourselves... to go beyond Ananda, the idea of bliss, into the actuality of unity. Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when e ach of us is better at taking care of ourselves. Only $20 to drop in.
Christmas Eve Sunrise Yoga with Theresa
Wednesday, December 24th at 7:00 A.M. - 8:00 A.M.
Begin your Christmas Eve in stillness, warmth, and gratitude. Theresa guides you through a peaceful Sunrise Yoga practice designed to awaken the body, soften the mind, and open the heart. Move through gentle sun salutations, grounding postures, and mindful breathwork as the first light of the day arrives. This class sets the tone for a day rooted in presence, peace, and renewal. Perfect for anyone wanting to slow down, tune inward, and honor the quiet magic of Christmas Eve. Start your day with intention — and carry that light with you into every moment that follows.
Christmas Eve Slow Flow with Ash
Wednesday, December 24th at 9:00 A.M. - 10:00 A.M.
Ease into Christmas Eve with a nurturing Slow Flow with Ash designed to settle your nervous system and soften the edges of the holiday rush.
Ash weaves together mindful movement, breath-led transitions, and a gentle dose of philosophy to help you reconnect to your body’s wisdom and the deeper meaning of the season. Expect steady pacing, spacious holds, grounding sequences, and a calming atmosphere that invites reflection and inner warmth.
A beautiful way to arrive in your heart, release tension, and move into the day with clarity, presence, and gratitude.
New Years Eve with Jori
Wednesday, December 31st at 10:00 A.M. - 1:00 A.M.
Close out the year with intention, movement, and mindful presence. Jori leads a grounding and uplifting all-level practice designed to help you reflect, release, and realign as you transition into the new year.
This class blends accessible sequencing, breath-centered flow, and moments of stillness to support every body and every experience level. Whether you’re seeking clarity, connection, or simply a peaceful pause, this practice offers space to reset and honor the year behind you.
Begin your New Year’s Eve anchored, centered, and open to what’s next.
New Years Eve Kirtan with Rich Logan
Wednesday, December 31st at 7:00 P.M. - 9:00 P.M.
Consisder doing something mindful for bringing in the New Year and join us at the Yoga Lounge for Kirtan, a call and response chanting practice.
Kirtan is one of the oldest devotional practices on the planet. It gives one the opportunity to align with spirit and also community. This seemingly simple practice is a call and response vocalization. And wether we are chanting to the gods, or for our own personal release or simply as a way to come together with others it can be a profound experience that invites change and transformation. It's well suited for people who have trouble meditating because it occupies the minds normal processes. It gets us out of old patterns of thinking and can invite a quiet and peace that may be unfamiliar to us in our busy world.
Donation based! suggestion of $25
New Years Day with Nancy
Thursday, January 1st at 9:00 A.M. - 10:00 A.M.
Welcome the new year with ease, warmth, and gentle awakening. Nancy guides you through a nourishing Slow Flow that invites you to move intentionally, breathe deeply, and start the year from a place of grounded softness.
Expect fluid transitions, supportive pacing, and an atmosphere that encourages reflection and renewal. This practice is perfect for anyone looking to reset, restore, and step into the year ahead with clarity, steadiness, and heart.
Start your year in the most mindful and meaningful way — on your mat.
New Years Day 108 Sun Salutes with Rich Logan
Thursday, January 1st at 10:30 A.M. - 1:00 P.M.
This is a guided, transformative journey of movement, breath, and intention as we step into 2026 with fresh vigor and optimism.
What to Expect:
- A guided practice at your own pace and capacity
- The sacred flow of 108 Sun Salutes—an act of gratitude for the warmth and life surrounding us
- Opportunities to rest, breathe, and connect with yourself and your fellow yogis
- Warm-up, cool-down, and peaceful chanting to complete the experience
This is more than just a physical challenge—it’s a chance to align your life force, embrace the present moment, and cultivate a sense of renewal for the year ahead.
Show up for just one Salute, one breath, one moment at a time. Let your body surprise you.
First Friday Yin with Joe
Friday, January 2nd at 5:30 P.M. - 6:30 P.M.
This slow, grounded, relaxing, gentle class is offered once a month on First Fridays at 5:30 p.m. This class is designed to release deep holding patterns in the hips, low back and spine through grounded poses and somatic movement.
Thai Yoga with Jori
Friday, January 9th at 7:15 P.M. - 8:30 P.M.
Join Jori for this new early morning Monday Yoga class integrating Thai Yoga hands on assists along with our traditional Hatha Yoga format. This combines simple yoga postures with various Thai Yoga assists and adjustments. This hands-on class is designed to be restorative in nature and appropriate for all levels.
Healing Restorative with Cara
Friday, January 16th at 6:30 P.M. - 7:30 P.M.
Join Cara for a grounded and replenishing class. We'll begin with grounded somatic sequences to open the fascial holding and warm the body, and gently move into restorative poses and a long savasana. Drop in and class card rates apply.
The Ropes with Cara
Saturday, January 17th at 11:00 A.M. - 12:15 P.M.
STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 12 people.
The Art of Wintering: Yoga Experience with Ash
Friday, January 30th at 6:00 P.M. - 7:15 P.M.
A Slow Restorative Flow & Community Tea Experience with Ash
Winter is a quiet teacher.
It invites us to slow, to soften, to feel deeply- and to heal in the stillness.
The Art of Wintering is an evening to honor your body, your heart, and your rhythm. Through gentle, slow restorative flow, we create space to listen to what you need, release what no longer serves, and meet yourself with compassion.
After practice, we gather over warm tea, extending the ritual into shared presence and community. Together, we remember that healing does not always look like doing- it can look like resting, feeling, and simply being.
This experience is an invitation to move with intention, honor your inner seasons, and nurture yourself as the world outside grows still.