Upcoming Events
Dynamic Yin Yoga with Jon
Friday, May 29th at 5:30 p.m.
Join Jon for this class that will leave you feeling open, grounded and fluid. Enjoy somatic movements and restorative poses and settle into summer with a sense of ease and wonder. $35
Yoga in the Sun with Cara
FREE Outdoor Class at Emricson Park
Saturday, May 30th at 11:00 a.m.
Join Cara for this special outdoor class with Cara to support Turning Point, our local Woodstock shelter supporting families of domestic violence. This is the 22nd year offering this free event supporting this important cause. Suggested donation of $20.
Summer First Friday Yin with Tatiana
Friday, June 5th at 5:30 p.m.
This slow, grounded, relaxing, gentle class is offered once a month on First Fridays at 5:30 p.m. with Tatiana. This class is designed to release deep holding patterns in the hips, low back and spine through grounded poses and somatic movement.
The Ropes Yoga Workshop with Cara
Saturday, June 20th at 11:00 a.m.
STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 14 people.
200 HR Teacher Training Informational Meeting
Saturday, June 20th at 1 p.m. (following Ropes)
STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 14 people.
Thursdays with Rich Logan
EVERY Thursday from 4 - 6 p.m. $20 to drop in
Join this highly skilled, knowledgeable, entertaining teacher, and seasoned practitioner.
Rich is a long time practioner of yoga and creates a space for exploration and discovery, using humor and years of insight to help facilitate an intentional practice. The closer we come to the edge of consciousness, the closer we are to our core selves. And when we discover a technique that helps us transcend our seeming duality, that is the moment we arrive... the reason we practice.... to go beyond Ananda, the idea of bliss, into the actuality of unity.
Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when each of us is better at taking care of ourselves... to go beyond Ananda, the idea of bliss, into the actuality of unity. Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when e ach of us is better at taking care of ourselves. Only $20 to drop in.