Upcoming Events
Walt Whitman- Missives of Enlightenment
A Performance of his sound healing
with Sven Hansen
Friday, Oct. 30th at 6:00 - 8:00 p.m.
Experience a session of restorative Sound Healing interspersed with the electric, transformative words of Walt Whitman, as he speaks his experience of living in a state of expanded awareness.
Sven Hansen is a certified sound healer and yoga teacher who incorporates a variety of instruments and poetry. He has performed this program of words and sound throughout the United States in Europe.
The Ropes with Cara
Saturday, Oct. 31st at 11:00 a.m.
STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 14 people.
Healing Restorative with Cara
Friday, Nov. 6th at 5:30 p.m.
Join Cara for this grounded practice which offers slow, somatic gentle movement to release fascial holding and restorative poses to quiet the nervous system. and a long guided savasana to integrate and soothe the soul.
Yoga for Osteopenia and Osteoporosis with Eileen
Saturday, Nov. 7th at 12-3 p.m.
Join Eileen for an educational and movement-based workshop exploring ways to practice yoga safely if you have been diagnosed with osteopenia or osteoporosis. The workshop will provide a broader base of knowledge about bone health and the factors that affect bones. Yoga poses and their modifications will be discussed so that we can practice in a safe, mindful way. Leave with a deeper understanding of how to safely practice yoga and the ways that translates into your day to day activities.
The Ropes with Cara
Saturday, Nov. 14th at 11:00 a.m.
STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 14 people.
Healing Sound Bath with Sarah
Friday, Nov. 20th at 6:00 p.m.
We invite you to the Yoga Lounge to step into this sacred space where sound becomes medicine. This 1-hour journey begins with a guided meditation to ground your energy and invite presence. You'll then be immersed in the resonance of the crystal quartz singing bowls-designed to soothe the nervous system, clear energetic blockages, and bring the different layers of being into harmony. As the sound waves wash over you, your brain naturally shifts into deeper states of rest, activating your body's innate ability to restore from within. We close with a soft return-to-body meditation to anchor the experience and leave you feeling centered and nourished. Whether you're seeking release, relaxation, or reconnection, this is a space to simply be, to listen inward, and let the sound carry you home to yourself.
Sarah is a multi-modality body and energy worker, yoga instructor, nature lover, and singing bowl enthusiast. Her work is rooted in the belief that healing has its origin from within oneself when you create a space for the mind, body and soul to align together.
Thanksgiving with Nancy
Thursday, Nov. 26th at 9:00 a.m.
Begin your Thanksgiving with a morning of movement, breath, and gratitude. Join Nancy for a grounding yoga practice to release tension, reconnect with yourself, and create space for the day ahead. Whether you're preparing for a busy holiday or simply looking for a moment of calm, this is an opportunity to slow down, move with intention, and carry a little more gratitude into your day.