Upcoming Events
Healing Restorative Yin with Cara
Friday, April 3rd at 5:30 p.m.
Join Cara on the first Friday of the month for a grounded and replenishing class. We'll begin with grounded somatic sequences to open the fascial holding and warm the body, and gently move into restorative poses and a long savasana.
The Ropes with Cara
Saturday, April 4th at 11 a.m.
STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 14 people. This class is offered monthly.
The Art of Thawing with Ash
A Spring Yoga Workshop: The Gentle Return
Friday, April 10th at 6 p.m.
Slow flow and Restorative yoga + Community Tea Experience
As winter begins to soften, we may notice a subtle shift within us. Not a full bloom yet—but a quiet stirring. A gentle readiness to move, breathe, and reconnect with the body.
This workshop invites you to honor that seasonal transition through a slow and mindful yoga practice. We’ll begin with a gentle slow flow to awaken circulation, mobility, and breath, followed by deeply supported restorative postures to allow the nervous system to settle and integrate.
Rather than rushing into the energy of spring, this practice honors the art of thawing—the space where movement and rest coexist.
After our one-hour yoga practice, you’re warmly invited to stay for a relaxed community tea hangout, offering time to connect, reflect, and ease back into the evening together.
All-Levels welcome
Awakening to Spring Breath work Yoga Experience with Tatiana
Friday, May 8th at 6 p.m.
Join Tatiana for a breathwork yoga experience that celebrates the unfolding energy of spring. As May begins, we find ourselves surrounded by growth and renewal. It is the perfect time to cultivate a practice that supports subtle shifts and inner opening. We'll begin with dynamic movements to open the body, gradually settling into longer supported holds and more focused breathwork (Pranayama) as the evening unfolds. With hands-on adjustments, Tatiana will guide you into a deeper state of relaxation and awareness. Accessible to all levels of practitioners, we invite you to embrace the transformative power of your own inner seed of spring. As the sun sets and our practice comes to a close, you will be left with a calm and reflective headspace to carry into your Friday evening.
Healing Restorative Yin with Cara
Friday, May 1st at 5:30 p.m.
Join Cara on the first Friday of the month for a grounded and replenishing class. We'll begin with grounded somatic sequences to open the fascial holding and warm the body, and gently move into restorative poses and a long savasana.
Thursdays with Rich Logan
EVERY Thursday from 4 - 6 p.m. -$20 to drop in
Join this highly skilled, knowledgeable, entertaining teacher, and seasoned practitioner.
Rich is a long time practioner of yoga and creates a space for exploration and discovery, using humor and years of insight to help facilitate an intentional practice. The closer we come to the edge of consciousness, the closer we are to our core selves. And when we discover a technique that helps us transcend our seeming duality, that is the moment we arrive... the reason we practice.... to go beyond Ananda, the idea of bliss, into the actuality of unity.
Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when each of us is better at taking care of ourselves... to go beyond Ananda, the idea of bliss, into the actuality of unity. Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when e ach of us is better at taking care of ourselves. Only $20 to drop in.