Upcoming Events
Summer Yin with Tatiana
Friday, Sep. 4th at 5:30 p.m.
This slow, grounded, relaxing, gentle class is offered once a month on First Fridays at 5:30 p.m. with Tatiana. This class is designed to release deep holding patterns in the hips, low back and spine through grounded poses and somatic movement.
Descending Light: An Autumn Breath Experience with Tatiana
Friday, Sep. 11th at 6:00 p.m.
The light is shifting. There’s a whisper of autumn in the air now — crisper, fresher. The sun travels a lower arc. Apples ripen and the fields turn golden, not yet harvested, but already letting go of the summer heat. Nature begins her slow exhale.
This 2-hour Breath Experience follows that descent. We begin by moving the body in every direction, coaxing space into the ribcage so the breath can move more freely. Then we turn toward the exhale: long, unhurried, and deeply restful.
The exhale is where we release. Tension unwinds, thoughts soften, the nervous system settles. Through slow movement, supported postures, guided breath, and stillness, we practice letting go the way early autumn does — gently and deliberately .
All are welcome. No experience needed.
Investment: $30
Shoulder Freedom: Mobility, Strength & Lasting Relief with Sarah
Discover the anatomy, movement, and mindful practices that help create stronger, healthier, and more resilient shoulders.
Saturday, Sep. 19th at 12:00 p.m.
Join yoga teacher, sound bath facilitator and massage therapist Sarah for a three-hour educational and experiential workshop exploring the anatomy, mechanics, and movement of the shoulder complex. You'll learn how posture, repetitive movement, and everyday habits affect your shoulders while gaining practical tools to improve mobility, strength, stability, and overall function.
Together, we'll explore guided mobility drills, stretching, strengthening exercises, and a gentle yoga flow, followed by a relaxing meditation to help integrate everything you've learned.
Who is it for?
This workshop is ideal for anyone experiencing neck or shoulder tension, limited mobility, rotator cuff discomfort, or repetitive movement from work or daily life. Whether you're looking to reduce discomfort, move more freely, or simply understand your body on a deeper level, you'll leave with greater body awareness and practical techniques to support healthy shoulders long after the workshop ends.
Investment: $35
The Art of Being Human Yoga Experience with Ashley: Courage
Friday, Sep. 25th at 5:30 p.m.
The Art of Being Human is a monthly embodied yoga experience exploring the universal experiences that connect us all. Each gathering blends guided reflection, journaling, meaningful discussion, oracle wisdom, breathwork, and an all-levels yoga practice around a different human theme.
More than a workshop, this is an invitation to be part of a community rooted in authenticity, vulnerability, and meaningful connection. Together, we create a welcoming space for both men and women to slow down, be seen, and remember that we don't have to navigate life alone.
This Month: Courage
What does courage look like in your life?
Courage isn't the absence of fear—it's the willingness to move forward even when fear is present. Whether it's speaking your truth, asking for help, beginning again, or allowing yourself to be seen, courage often begins with one small step.
Through guided reflection, embodied movement, and community connection, we'll explore what it means to meet fear with compassion and trust ourselves enough to take that next step.
Your experience includes:
Individual oracle card pull
Guided journaling
Group discussion
All-levels embodied yoga practice
Breathwork and integration
Optional community sharing circle
Come exactly as you are. Leave feeling more connected to yourself, your courage, and your community.
investment: $20
Gabriel Halpern, Master Yoga Instructor
Friday, Oct. 23rd, 6-9 p.m.
Saturday, Oct. 24th, 11-2 p.m.
This weekend workshop with master teacher Gabriel Halpern will begin with a dharma discourse “We Were made For These Times.” “Bewildered about the state of affairs in the world now? Yoga invites you not to spend your spirit bewailing these difficult times. We’ve have been learning, practicing, and in-training just waiting for this moment of engagement. Yogic practice calms the tumult within, teaching how to catch the light from other souls who are fully lit and then be willing to embody that oneself. It's not given to us to know which acts, or by whom, will cause the critical mass to tip toward an enduring good. Do not lose hope. We were made for these times.”
Friday, 6 -9 p.m. - The Biology Of Hope- Dharma Talk & Restorative Practice
The Biology Of Hope- Supporting The Lungs & Heart
The pace of modern life keeps the nervous system in a near-constant state of activation. Over time, this chronic stress impacts not only the heart, but also the breath, tightening the chest, shortening respiration, and limiting the body’s ability to fully oxygenate. Yoga offers a way to gently down-regulate this reactivity, supporting both cardiovascular and pulmonary health.
Today’s asana practice will be about coronary tuning and healthy lung functioning. Sequences are designed to rotate these organs in all directions using props, gravity and breath control with necessary modifications for individual adaptation. Asana and pranayama reduces systemic tension and respiratory strain. Through consistent practice, we cultivate not just longevity but a more easeful way of aging. Where body, breath, and awareness work in harmony, we maintain vitality through the years.
Saturday, 6 -9 p.m. Twists - Dharma Talk & Asana Practice
Twists: Yoga’s Spiral Energy
In addition to flexion and extension (forward and backward bending), the spine can also rotate around its own axis. This workshop will teach a variety of poses showing the versatility of twists. Whether done supine, prone, sitting, sitting, or inverted, yoga students claim to have found relief from headaches, neck aches, shoulder tightness, lower back pain, and stiffness in the hips and knees, As the trunk turns, the inner organs are activated, nourished, and flushed which improves digestion and removes sluggishness. As a result, the spine becomes suppler and all of the joints move more easily and smoothly, free from friction.
The Ropes Yoga Workshop with Cara
Saturday, Oct. 31st at 11:00 a.m.
STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 14 people.