Upcoming Events
Thursdays with Rich Logan
EVERY Thursday from 4 - 6 p.m. -$20 to drop in
Join this highly skilled, knowledgeable, entertaining teacher, and seasoned practitioner.
Rich is a long time practioner of yoga and creates a space for exploration and discovery, using humor and years of insight to help facilitate an intentional practice. The closer we come to the edge of consciousness, the closer we are to our core selves. And when we discover a technique that helps us transcend our seeming duality, that is the moment we arrive... the reason we practice.... to go beyond Ananda, the idea of bliss, into the actuality of unity.
Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when each of us is better at taking care of ourselves... to go beyond Ananda, the idea of bliss, into the actuality of unity. Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when e ach of us is better at taking care of ourselves. Only $20 to drop in.
Sound Bath Experience with Sarah
Sunday, October 31st at 6:00 P.M - 7:00 P.M.
We invite you to the Yoga Lounge to step into this sacred space where sound becomes medicine. This 1-hour journey begins with a guided meditation to ground your energy and invite presence. You'll then be immersed in the resonance of the crystal quartz singing bowls-designed to soothe the nervous system, clear energetic blockages, and bring the different layers of being into harmony. As the sound waves wash over you, your brain naturally shifts into deeper states of rest, activating your body's innate ability to restore from within. We close with a soft return-to-body meditation to anchor the experience and leave you feeling centered and nourished. Whether you're seeking release, relaxation, or reconnection, this is a space to simply be, to listen inward, and let the sound carry you home to yourself.
Sarah is a multi-modality body and energy worker, yoga instructor, nature lover, and singing bowl enthusiast. Her work is rooted in the belief that healing has its origin from within oneself when you create a space for the mind, body and soul to align together.
Cost: $20
Back Bending Toward Bliss with Rich Logan
Saturday, November 1st at 2:00 P.M - 5:00 P.M.
Backbends help us open the front body as the perfect counterpose to a life that can sometimes silence our hearts to the back row. Most of us guard our hearts as we amble through the day-to-day. Our rib cages collapse as we commute in our cars or sit in front of our computer screens. Suffice it to say, our heads drop forward, our lower backs round, the breathing mechanism shuts down, and our glandular systems work ineffectively — the postural equivalent of depression.
Our spines fixate in a compromised manner, restricting movement in all directions and at all joints. Backbending gives us the chance to meet life full-on. It allows for expansive breath in the rib cage. When done appropriately, energy levels increase, blood flow improves within the endocrine system, the spinal cord receives a gentle massage, and the internal organs stretch — allowing for better blood and lymphatic flow when the backbend is released.
In this workshop, we’ll discuss some of the anatomical implications of backbending and explore safe ways to move into these shapes — learning to bring the bend out of the lower back and into the thoracic spine. We’ll do both supported work with props, safe partner work, and invigorating solo “flights” in a variety of poses.
So come get blissed with a unique blend of mindful vinyasa and static poses.
Cost: $60
First Friday Yin with Tatiana
Friday, November 7th at 5:30 P.M - 6:30 P.M.
This slow, grounded, relaxing, gentle class is offered once a month on First Fridays at 5:30 p.m. with Tatiana. This class is designed to release deep holding patterns in the hips, low back and spine through grounded poses and somatic movement.
The Sacral Chakra Yoga Workshop with Ash
The Sacral Chakra: Moving out of emotional disconnection and overindulgence — and into creativity, flow, and joy
Saturday, November 8th at 12:00 P.M - 2:00 P.M.
When our sacral chakra — the energetic center of emotion, creativity, and connection — falls out of balance, we may feel disconnected from joy, uninspired, creatively blocked, or emotionally shut down. Others may find themselves on the opposite end of the spectrum, overwhelmed by emotions, dependent on external validation, or caught in cycles of overindulgence and instability.
This two-hour workshop invites you to explore the three energetic states of the sacral chakra — deficient, excessive, and balanced — through both discussion and embodied experience.
In the first hour, we’ll dive into an interactive lecture with journaling, reflection, and open conversation designed to help you identify where you currently are within these energetic states. Through guided prompts, you’ll be invited to explore your relationship with pleasure, creativity, and emotional expression — uncovering patterns and coping mechanisms that may have served you in the past, but no longer align with your growth.
The second hour will be a grounding and fluid yoga practice designed to help you embody the balanced sacral chakra — cultivating presence, openness, and flow through mindful movement and breath.
Whether you’re seeking to reignite your creative spark, reconnect to your body and emotions, or simply bring more balance and ease into your life, this workshop offers both the tools and space for meaningful self-discovery and transformation.
Please bring a journal and pen!
Cost: $30
Thai Yoga Pop-up with Jori
Wednesday, November 12th at 7:15 P.M - 8:30 P.M.
Join Jori for a special pop-up class that blends the grounding practice of traditional Hatha Yoga with the healing art of Thai Yoga assists. You’ll move through gentle, accessible postures while receiving mindful, hands-on adjustments designed to promote relaxation, release tension, and restore balance. This class is nurturing, restorative in nature, and open to all levels.
Punch pass cards apply as this is not a workshop.
Sound Bath Experience with Sarah
Friday, November 14th at 5:30 P.M - 6:30 P.M.
We invite you to the Yoga Lounge to step into this sacred space where sound becomes medicine. This 1-hour journey begins with a guided meditation to ground your energy and invite presence. You'll then be immersed in the resonance of the crystal quartz singing bowls-designed to soothe the nervous system, clear energetic blockages, and bring the different layers of being into harmony. As the sound waves wash over you, your brain naturally shifts into deeper states of rest, activating your body's innate ability to restore from within. We close with a soft return-to-body meditation to anchor the experience and leave you feeling centered and nourished. Whether you're seeking release, relaxation, or reconnection, this is a space to simply be, to listen inward, and let the sound carry you home to yourself.
Sarah is a multi-modality body and energy worker, yoga instructor, nature lover, and singing bowl enthusiast. Her work is rooted in the belief that healing has its origin from within oneself when you create a space for the mind, body and soul to align together.
Cost: $20
Thanksgiving Yoga with Nancy
Thursday, November 27th at 9:00 A.M - 10:00 A.M.
Join Nancy for a special Thanksgiving morning Slow Flow class — a heartfelt practice to center, soften, and open in gratitude. This all-levels class invites you to move mindfully, breathe deeply, and reflect on the abundance already present in your life.
Begin your holiday with connection, balance, and peace — leaving you grounded and open to receive the day ahead.
Lighting of the Square Holiday Open House, Party and Potluck
Friday, November 28th at 6:00 P.M - 9:00 P.M.
Join us the Friday after Thanksgiving for Woodstock’s Lighting of the Square. Hang out with the good people of the Yoga Lounge and enjoy some holiday cheer with friends! Bring a dish or beverage to pass and stay awhile!
The Ropes with Cara
Saturday, December 6th at 11:00 A.M - 12:15 P.M.
STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 12 people.