Upcoming Events
Christmas Eve with Theresa
Tuesday, December 24th at 9:00 A.M. - 10:00 A.M.
Join Theresa as we celebrate the Holiday! A class suitable for all levels with modifications given for varying abilities. Classes begin slowly and then progress into more strengthening and energizing exercises, before moving into the restorative section of class.
New Years Eve with Nancy
Tuesday, December 31st at 9:00 A.M. - 10:00 A.M.
Join Nancy as we bring in the New Year! A class suitable for all levels with modifications given for varying abilities. Classes begin slowly and then progress into more strengthening and energizing exercises, before moving into the restorative section of class.
New Years Day with Rich Logan
Wednesday, January 1st at 10:00 A.M. - 12:30 P.M.
Ring in the new year with 108 Sun Salutations with Rich Logan!
Challenge yourself in the flow of a guided practice at your own pace, in your own time, at your own capacity. Experience new vigor and refreshed optimism as we step into this next year.
About the Experience: Sun Salutes are an essential part of the yoga practice. When we combine our salutes with deep intention, especially as we move into the New Year, it can be quite a tranformational experience. 108 Salutes sounds daunting! But with proper warming up and giving oneself permission to simply show up for those salutes we can do with integrity, you'll be amazed with what the body can accomplish without the pressure the mind puts on us for completing some task. We just show up for this one Salute, this one moment... rest when you need, breathe when you need, support your fellow yogis when you can...
One concept that needs more clarification is the spiritual purpose of a Sun Salute. We are literally thanking our natural environs for providing us the warmth and life that provides for us. We also have the opportunity to align our own life force during these movements. The marriage of breath, body and movement, creates myriad effects of healing, strengthening, stretching, re-aligning with our very world.
We'll have ample time to warm up AND cool down after our experience together. We'll conclude with some chanting for peace in our shared world. If you have any concerns contact Rich and we can discuss modifications for your practice.
Healing Restorative Yin Yoga
Friday, January 3rd at 5:30 p.m.
Join Cara on the first Friday of 2025 for a grounded and replenishing class to end and unwind from the holiday hustle. We'll begin with grounded somatic sequences to open the fascial holding and warm the body, and gently move into restorative poses and a long savasana. Drop in and class card rates apply.
Yoga for Grief with Cara and Erin Denk
Friday, January 24th at 6:00 P.M. - 8:00 P.M.
Healing Somatic YOGA FOR GRIEF with Cara and Erin Denk, MA. Friday, January 24th. 6-8 p.m. Join Cara and mental health counselor Erin Denk for a night of acceptance and healing. Steep into mindful somatic movements to release physical and mental holding to facilitate the difficult work of moving through the struggle of loss in your life. Then Erin will guide you into a symbolic and meaningful ceremony of blessing and letting go. Whether you've lost a loved one, family member, or ended a relationship that has you feeling lost and confused, this workshop may be just what you need to help you move past the pain and paralysis of grief, clearing the way for forward movement, health, acceptance, clarity, and recovery. Class size is limited to 10. Pre-register. $40
Soothing Sound Bath with Kimberly Lempart
Friday, January 31st at 6:00 P.M. - 7:30 P.M.
Allow yourself to sink into this immersive, full-body mystical experience that uses sound to invite powerful therapeutic and restorative processes to nurture mind, body and soul. Simply sit or lie down with mats, blankets, and pillows and get comfy. After a few minutes of guided breathwork, the remainder of the session is filled with wonderous sounds and frequencies created by a variety of instruments including a Paiste Chiron gong, Chau gong, quartz crystal singing bowls, Himalayan singing bowls, drums, chimes and more! These healing instruments will promote deep relaxation, move energy, reduce stress, and rejuvenate you. $35
Kimberly Lempart is a Certified Sound Healer and Yoga Nidra Instructor from the Yandara Yoga Institute. She facilitates sound baths and yoga nidra for both groups and individuals. Sound has an inherent transformative power. Kimberly uses the sacred gongs, crystal singing bowls, Himalayan singing bowls, drums, rattles and chimes with pure intention to attune, invoke, and transform consciousness. Sounds are used to create and harmonize, as well as cleanse and release. Travel through the door of spiritual awareness and step into a creative, magical space within yourself with one of her mystical offerings.