Upcoming Events
Yoga in The Sun with Cara
Saturday, June 21st at 11:00 A.M. - 12:00 P.M.
A donation based class held at Emricson Park on the hill overlooking the pond. Suggested donation: $10 to support Turning Point, a Woodstock shelter for families of domestic violence. All proceeds to benefit Turning Point.
Thursdays with Rich Logan
EVERY Thursday from 4 - 6 p.m. -$20 to drop in
Join this highly skilled, knowledgeable, entertaining teacher, and seasoned practitioner.
Rich is a long time practioner of yoga and creates a space for exploration and discovery, using humor and years of insight to help facilitate an intentional practice. The closer we come to the edge of consciousness, the closer we are to our core selves. And when we discover a technique that helps us transcend our seeming duality, that is the moment we arrive... the reason we practice.... to go beyond Ananda, the idea of bliss, into the actuality of unity.
Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when each of us is better at taking care of ourselves... to go beyond Ananda, the idea of bliss, into the actuality of unity. Or we might just learn some cool stuff that eases our stressful lives. In either case you win, and the world wins when e ach of us is better at taking care of ourselves. Only $20 to drop in.
Find Your Center, Meet Your Core with Tatiana
Saturday, June 28th at 12:00 P.M - 2:00 P.M.
When you hear “core,” do you immediately think of endless sit-ups and chasing six-pack abs? Let’s shift that perspective.
In this workshop, you’ll meet your true core—not just the surface muscles, but the deep stabilizers that support your posture, balance, and breath. By developing a stronger connection to your center, you’ll build strength and endurance that supports you both on and off the mat.
Tatiana brings over a decade of experience teaching Pilates, alongside her dedicated study of yoga. Her work with private clients has given her deep insight into how core awareness enhances movement, breath (pranayama), and asana. Join her for an empowering exploration of what it really means to move from your center.
First Friday Yin
Friday, July 11th at 5:30 P.M - 6:30 P.M.
** RESCHEDULED FROM JULY 4TH
This slow, grounded, relaxing, gentle class is offered once a month on First Fridays at 5:30 p.m. with Tatiana. This class is designed to release deep holding patterns in the hips, low back and spine through grounded poses and somatic movement.
The Ropes with Cara
Saturday, July 12th at 11:00 A.M. - 12:15 P.M.
STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 12 people.
Pop-Up Thai Yoga Class with Jori
Friday, July 18th at 7:15 P.M - 8:30 P.M.
Join Jori for this pop-up Thai Yoga class integrating Thai Yoga hands on assists along with our traditional Hatha Yoga format. This combines simple yoga postures with various Thai Yoga assists and adjustments. This hands-on class is designed to be restorative in nature and appropriate for all levels.
Hands on Adjustments with Rich Logan
Sunday, July 20th at 1:00 P.M - 4:00 P.M.
Hands on Adjustments: Sun Salute A (Surya Namaskar)
In this segment of our adjustment series, Rich will focus on the poses that encompass Sun Salute A (Surya Namaskar). We'll start out slow and break down each pose in the salute and ways to approach differing bodies and tension patterns. We'll slowly build up our speed of adjustments to synch up with the breath and the movement of our student. Ultimately aiming to align the inner light with the outer. In a nutshell: Tadasana review with Urdvha Hastasana, Utanasana, Ardha Utanasana, Plank, Chaturanga(supported), Bhujanghasana and a review of Urdvha Mukha Svanasana. As time permits we'll explore Savasana(corpse pose). $60