CLASSES

IN-STUDIO CLASSES, and select ONLINE CLASS options!

View our full schedule, reserve your spot, and buy a class pass below.

( Please pre-register for in-studio classes on our Punchpass schedule page. To watch our online classes, register for the class you’d like to view. Once registered, you will receive an email with link to the class )

DEGREE OF DIFFICULTY

1 = Gentle/Beginner 2 = Moderately Challenging 3 = Challenging

cara+teaching+extended+side+angle.jpg — All Level Yoga

Suitable for all levels with modifications given for varying abilities. Classes focus on safe and correct alignment in poses and begin slowly before progress into more strengthening and energizing sequences, before moving into the restorative section of class. (Level 1-2)

class+childs+pose.jpg — Gentle Yoga

Appropriate for beginners and those who prefer an easier, slower-paced class. Primary poses, alignment, flexibility and muscular release of restricted areas in the body as well as strengthening weak areas of the body will be the focus of these classes. This class is well-suited for those who enjoy or a more relaxing, gentle style of yoga. (Level 1-2)

Yoga Basics &
Beginning Yoga

This class will introduce you to the primary poses of yoga and correct alignment. This class is great for beginners as well as those looking to continue to work on building their practice through continued study of the foundations of yoga. (Level 1)

Align & Flow, Mindful Vinyasa

This class is an moderately challenging class that moves slowly with the breath while exploring primary poses and alignment, along with moderate flowing movement. Appropriate for beginners as well as those looking to continue to work on building their practice through continued study of the foundations of yoga. (Level 2)

Slow Flow, Flow & Feel

A moderately challenging class geared to build strength and endurance through flowing sequences. This is a stronger, flowing class with a focus on alignment, core strength and flexibility. Classes are thoughtfully designed to enhance your understanding of your body and the practice and to bring you back to center by balancing the body and mind. Some previous yoga experience suggested. (Level 2 and Level 2-3. Check schedule for details.)

Chair Yoga

A class designed for those who have limited mobility due to chronic pain, injuries or health issues. Classes primarily take place on or with the use of chairs and are very gentle in nature. Ample props are used to make poses safe and accessible. This class is well suited for seniors and those managing or recovering from illness or injury. (Level 1)

Iyengar Alignment

Want to refine your understanding of alignment and improve ease and precision in your poses? Check out this new class offering focusing on Iyengar allignment principals and techniques. Level 2. Offered in-studio only.

Vin Yin Yoga

Check out this new weekly 60 minute vin-yin class offering on Sunday nights with Kelly. We'll move and groove slow-flow style for half the class, with the second half of class dedicated to releasing the body into longer yin poses before a nourishing savasana. Shed what you want to leave behind and embrace what's awaiting. Appropriate for all levels. Use your punch card to sign up or pay the drop-in rate. (All Levels)

Thai Yoga

Join Jori for this new early morning Monday Yoga class integrating Thai Yoga hands on assists along with our traditional Hatha Yoga format. This combines simple yoga postures with various Thai Yoga assists and adjustments. This hands-on class is designed to be restorative in nature and appropriate for all levels. Use your punch card to sign up or pay the drop-in rate. (All Levels)

Restorative & Yin Yoga

This slow, relaxing, gentle class is designed to recharge and replenish you and release deep holding patterns in the hips, low back and spine through grounded poses held for a longer period of time. (Level 1-2)