FREE COMMUNITY CLASS! Sunday, April 28th at 4 p.m. Love offerings welcome!

YIN YOGA, First Fridays with Jon at 5:30. Next class: May 3rd. Sink in, settle in and unwind in the slow grounded monthly class with Jon that focuses on releasing muscular holding in the hips and low back and spine. Drop in and class card rates apply.

MINDFULNESS MEDITATION, YOGA & GLITTER JARS!! with Cara & Jennifer Hahne, Saturday, May 4th, 1-3 p.m. Enjoy a mindful, fun afternoon of yoga and creativity. This workshop will include practical strategies to manage stress and tune into the body and present moment.  We will do some yoga with Cara and then a guided meditation with Jennifer. Learn some breathing techniques, practice taking a mindful pause and make your own calming glitter jar to take home!  Jennifer Hahne has worked as a school psychologist for 12+ years in a diverse high school outside of Chicago.  Her work includes providing school based social-emotional support and crisis management as well as teaching mindfulness and meditation. Jennifer serves on the board for an organization that empowers young girls in West Africa to attain an education and also chaperones camping trips for adolescents to plug into nature. She is a converted wellness junkie post-cancer diagnosis and has a passion for writing, clean living and adventuring. $20 suggested donation. Proceeds to support Warp Corps. Please register below. 

“YOGANATOMY”- Workshop Series 4-Part Series w/ Michael Liang – 4th Saturdays, 1-3 p.m. First class: Saturday May, 25th. Explore your alignment in this workshop series aimed to give students a strong foundational alignment experience by working with specific key actions in each area of the body. Each workshop will include key actions from the previous one(s) to create a synergistic strength and harmony within your asana practice. Attendance to all workshops is encouraged to thread together the alignment theory of all parts of the body, but you can attend any or all of them. Each workshop will combine gentle vinyasa and hatha yoga techniques for a full body practice, with a key focus on a different area of the body on 4th Saturdays of each month May – August.

May 25th – “The Roots” – Feet and Legs
June 22th –  “The Center” – Hips, Spine and Mid-body
July 27th  – “The Branches”– Upper Body and Arms
August 24th “Sky”– Neck, Skull and Inversions (All Levels)
* All Workshop hours are applicable CEU hours for Yoga Alliance RYTs *

$40 per workshop. Only $120 to attend all 4! Please sign up below!

Michael Liang is a E-RYT 200 who has been teaching in the Chicagoland area since 2013. His teachers include Gabriel Halpern, Daren Friesen and Joy Apitow. He teaches a variety of styles including Hatha, Iyengar, Ashtanga and Flow, and specializes in personalized one-on-one yoga, yoga rehab and adaptive yoga. 

Yoganatomy – 4-part Workshop Series

YOGA IN THE SUN!! Sunday, June 2nd at 11 a.m. with Cara- Come join us for our special annual FREE Outdoor Class at Emricson Park to benefit Turning Point, a Woodstock shelter for women and children of domestic violence. If you can, please bring a cash donation or supplies for the shelter.