COMING UP NEXT!
Friday and Saturday, Oct. 25 – 26th – Master Teacher: GABRIEL HALPERN
- Oct. 25th, Friday, 6-9 p.m. – Saints, Sages & Mythological Icons. SOLD OUT! Yogic postures are often named after Gurus, Rishis, and other famous practitioners of this noble art. We honor names like Bharadvaja, Vasishta, Marichi, Matsyendra, and Hanuman, as well as plants and animals like Padmasana, Vrksasna, Simhasana, and Garudasana. Tonight’s class will be a fun practice that reminds us of the yogis of yore and their stories. $45/workshop in advance. $50 at the door.
- Oct. 26th, Saturday, 11-2 p.m. – Twists & Inversions: Restorative Practices to Heal from Trauma, Anxiety & Depression – SOLD OUT!- All life has a sorrowful component. No one is free from feeling this aspect of their humanity. Yoga is one of the best choices to adapt and cope with the facts of existence and the shocks we have all been heir to. The ultimate holistic discipline for combating anxiety or depression, a good yoga practice grounds you in the here-and-now and keeps the mind free from jumping ahead to the unknown future or languishing in the already gone past. Because of its creative nature, yoga helps a person express themselves in a way that bespeaks freedom and releases tensions and forces that have held us down. This workshop is designed to bring you the calm and focus needed to be self aware, relaxed, and critical in our thinking about the thoughts we choose to focus on and highlight restorative poses that relax the nervous system and keep the heart open to devotion and compassion. Please note: Both workshops are CURRENTLY FULL. Please only use the form below if you have already signed up in the studio. If you’d like to be added to the waiting list, please email us and we’ll add you to the list. All on-line transactions include a $3 processing fee.
YIN YOGA, First Fridays with Jon at 5:30. Next class: Nov. 1st. Sink in, settle in and unwind in the slow grounded monthly class with Jon that focuses on releasing muscular holding in the hips and low back and spine. Drop in and class card rates apply.
Friday and Saturday, November 8-9th – AMBER COOK
Friday, 7-9 p.m. – Women’s Circle
Releasing ceremony. What are you told about your body, your value, your roles, and identity? What would you like to change the language around? We will move and meditate together as women supporting each other to create more connection, empowerment, and strength as we continue to go forward into a time of great change. Have you been looking for more connection to the women around you? Have you been searching deep connection to other powerful women? Have you been looking to polish your confidence and a deep connection with yourself? Come and share this night with many others that feel the same way.
Saturday, 11 a.m. -1 p.m. – Chakra Flow
A Chakra is where the physical body meets the psychological body. In this class move fluidly with circular motions to open up your body in a different way. We will explore postures, mudras, visualizations, mantras and themes for each chakra. Leave feeling rejuvenated, invigorated and free!
Saturday, 2-4 p.m – Restorative Practice and Journaling
Journaling prompts weaved through restorative postures is a profoundly healing practice. All yoga postures will be supine or seated. Journalling is personal and not shared. Come and let your heart and soul reconnect and rest.
FREE MONTHLY GUIDED MEDITATION – Second Sundays of the month at 5:30 p.m. with Katherine Greenlee. Learn how to reduce stress through the basic technique of Observing the Breath. This simple method allows you to quiet the mind and tap in to your own inner peace and stillness. In subsequent classes, experience the healing effects of Visualization, generate more positivity through the Object of Beauty technique and further deepen your meditative experience. Katherine has been practicing at the Yoga Lounge for 11 years and earned her Meditation Teacher Certification from the Temple of Kriya Yoga, Chicago, IL. Love offerings welcome.
Friday, Nov. 22th, 7 p.m. – LISA DEVI – Sound Journey
Through guided meditation and sound healing, you will have plentiful time to rest, meditate, contemplate and marvel while Lisa Devi creates an evolving soundscape of crystal bowls, Tibetan bowls, Native American Flutes, vocal mantra meditation, crystal harp, chimes, and many other instruments. Sound Healing (Nada Yoga) frequency vibration help shift our state of being (physically, mentally, emotionally, spiritually) back to our nature state of harmony. This is frequency medicine, bringing a vibrational massage all the way down to the cellular level to unwind the mind and bring deep relaxation and inner peace. In these states of consciousness, participants may experience enhanced creative vision, self and soul learnings, and release from all things exacerbated by stress.Please dress comfortably in clothing that allows easy movement. Blankets and cushions provided, but you may wish to bring your own if you like to have lots of padding. Pre-register $30/$35 at the door. This workshop usually sells out, so sign up soon! Learn more about Lisa Devi at: www.lisadeviawakening.com
Saturday, Nov. 23rd, 12-2 p.m. – YOGA ADJUSTMENTS WORKSHOP with MICHAEL LIANG
Come explore safe and effective hands on yoga adjustments to share with your students, friends or family! The “Harmony” of a pose is that complete balance between strength and flexibility. Proper alignment and breathing help to find that harmony. Hands on adjusts are a wonderful way to guide others into proper alignment with feeling and physical intelligence! $30 in advance. $50 a pair.
FREE COMMUNITY CLASS! FREE class on the last Sunday of the month at 4 p.m. Love offerings welcome!
Saturday, Jan. 18th, 1-4 p.m. – LINDA BENTON – Yoga for Scoliosis and Back Care
This workshop will introduce you to the major curve patterns, anatomy of the spine, muscles affected by back pain, along with lung capacity and how yoga for back care and scoliosis will be key to releasing pain to address your affliction/curve pattern while stretching and releasing tension in tight muscles and strengthening the muscles that have become weak. Linda’s teaching is a reflection of her own practice and studies. She’s known for her precision and well-organized lessons, and feels this approach helps students to quiet their minds by connecting with breath and body, but most importantly heart. $45 in advance. $50 at the door. Linda’s full credentials – www.scolioyoga.com
Friday, Jan. 24th, 6-8 p.m. – MICHAEL BETTINE – Gongtopia – Gong Bath
Please welcome back special guest percussion artist Michael Bettine and start your New Year with a Gong! Tune in, tune out and settle in for a relaxing night with the beautiful vibrations and gentle sounds of gongs, bowls and bells. Pre-registration required. $25 in advance. $30 at the door.