MICHAEL BETTINE, Gongtopia – Gong Bath, Friday, Jan. 24th, 6-8 p.m.
Please welcome back special guest percussion artist Michael Bettine! Tune in, tune out and settle in for a relaxing night with the beautiful vibrations and gentle sounds of gongs, bowls and bells. Pre-registration required. $25 in advance. $30 at the door.
FREE COMMUNITY CLASS! Next class: Jan. 26th!
FREE class on the last Sunday of the month at 4 p.m. Love offerings welcome!
MONTHLY YIN YOGA, First Fridays with Jon at 5:30. Next class: Feb. 7th.
Sink in, settle in and unwind in the slow grounded monthly class with Jon that focuses on releasing muscular holding in the hips and low back and spine. Drop in and class card rates apply.
WALL ROPES & RESTORATIVE WORKSHOP with Cara. Saturday, Feb. 8th, 1-3:30 p.m.
“STEADINESS & EASE” (Sthira Sukham Asanam) Retreat for a quiet winter afternoon of yoga and relaxation with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall ropes to experience its therapeutic and tractioning effects. Then move into a restorative practice, relaxing into the support and grounding properties of props, including a gentle pranayama (breathing) practice to quiet your mind and body and of course, end with a long and peaceful savasana. Pre-registration required. Class size limited to 15 people. $45 in advance.
FREE MONTHLY GUIDED MEDITATION – Second Sundays of the month at 5:30 p.m. with Katherine Greenlee. Next class. Feb. 9th!
Learn how to reduce stress and quiet the mind to tap in to your own inner peace and stillness with Katherine, certified Meditation Teacher. Love offerings welcome.
COUPLES YOGA, WINE & PIZZA, Friday, Feb. 14th, 6-8 p.m. with Cara & Rob. Sign up soon for this Valentine’s Day date night favorite. Enjoy a night with your partner, connect in a new and different way, and go deeper in your poses than you usually can, and have a lot of fun while you do it! Then stick around for a little wine and pizza! Pre-registration required. $60/couple.
MENS CIRCLE with Jon, Saturday, Feb. 15th, 1-3 p.m. Join us as we examine the internal and external challenges we face as men navigating masculinity in this modern world. Through yoga, meditation and meaningful dialogue, begin to reconnect to your truest self! $20 in advance. $25 at the door.
SOUND HEALING with LISA DEVI, Saturday, March 7, 2-3:30 p.m. – Enjoy a restful afternoon of sound healing with the beautiful evolving soundscape of crystal bowls, Tibetan bowls, Native American Flutes, vocal mantra meditation, crystal harp, chimes, and many other instruments. Shift our state of being (physically, mentally, emotionally, spiritually) back to our nature state of harmony. This is frequency medicine, bringing a vibrational massage all the way down to the cellular level to unwind the mind and bring deep relaxation and inner peace. $30 in advance. $35 at the door.
YOGA OF DAILY LIVING (The Yamas and Niyamas), Saturday, March 21, 1-3 p.m. – with MICHAEL LIANG. The “Yamas” and “Niyamas” are the first 2 of the 8 limbs (philosophies) of yoga aimed toward optimal health of daily living, with the world outside and inside yourself. This workshop will discuss what the 5 Yamas and 5 Niyamas are and how to practice them in a deeper way in your every day activities and interactions. You will leave this workshop with a better understanding of what yoga is at its heart, even before the poses, and how to explore whole new view on how you live your life and practice the art of yoga within it! This class will include plenty of asana (poses) so bring your mat! $35 in advance.