Events

COMING UP NEXT!

 SUNRISE YOGA! – Saturdays at 7 a.m. with Theresa. Try this Level 2-3 early morning summer drop-in class ideal for active or athletic people, integrating some challenge and strengthening, as well as long holds in poses and stretches to release holding.

 

FREE COMMUNITY CLASS! Sunday, July 21st at 4 p.m. Love offerings welcome!

“YOGANATOMY”- Summer Workshop Series w/ Michael Liang – 4th Saturdays, 1-3 p.m. Next class: Saturday July 27th. Explore your alignment in this workshop series aimed to give students a strong foundational alignment experience by working with specific key actions in each area of the body. Each workshop will combine gentle vinyasa and hatha yoga techniques for a full body practice, with a key focus on a different area of the body on 4th Saturdays of each month through August. Next up: July 27th  – “The Branches”– Upper Body and Arms; August 24th “Sky”– Neck, Skull and Inversions (All Levels) * All Workshop hours are applicable CEU hours for Yoga Alliance RYTs * $40 per workshop. Please sign up below!

Michael Liang is a E-RYT 200 who has been teaching in the Chicagoland area since 2013. His teachers include Gabriel Halpern, Daren Friesen and Joy Apitow. He teaches a variety of styles including Hatha, Iyengar, Ashtanga and Flow, and specializes in personalized one-on-one yoga, yoga rehab and adaptive yoga. 


Yoganatomy – 4-part Workshop Series



*Please note: All online transactions include a $3 processing fee.

YIN YOGA, First Fridays with Jon at 5:30. Next class: August 2nd. Sink in, settle in and unwind in the slow grounded monthly class with Jon that focuses on releasing muscular holding in the hips and low back and spine. Drop in and class card rates apply.

KNOW YOUR CORE – for Pelvic Floor and Bladder Health. Saturday, August 3rd, 1-3 p.m. Learn how to identify and activate your pelvic floor muscles to better understand and optimize your body’s longevity and potential in this special workshop with Laurie Hesch, Licensed Physical Therapist and Pelvic Floor Specialist, and Cara Chang Mutert on exploring asanas to help you experience this sometimes elusive but important area of strength and support in our bodies. Laurie brings more than 30  years of PT knowledge and experience and 15 years specializing in pelvic floor health in men and women.  $40 in advance.




BREATHE IN NATURE – Outdoor Yoga & Meditation Summer Series with Cara. August 16th at 4 p.m. Join Cara for the last of this special summer class series.  Meet us at a different undisclosed outdoor location nearby, do a gentle yoga practice in nature, and end with savasana and a 10-minute silent meditation surrounded by nature. Sign up in the studio or email me with your name and cell phone and we’ll text you where to meet us! Come to one, two or all three! Regular class card fees apply and/or donations to support Warp Corps.

GUT HEALTH with Ayurveda, Friday, Sept. 13th 6-8 p.m. with Dr. Swati Mhaske. The concept of agni or digestive fire, the prime source of a healthy Gut Health- the Sanskrit word for “fire,” is essential to the Ayurvedic tradition, which teaches us that impaired agni is at the root of every imbalance and disease. This lecture is intended to give you a deeper understanding and appreciation of agni, while offering you some practical tools with which to address your own agni. Pre-register $45.




*Please note: All online transactions include a $3 processing fee.

Friday, Sept. 27th – Jon Uidl – Inversion Workshop, Handstands and Forearm Balance, Change your perspective and overcome your fear of inversions. Learn preparations for handstands and forearm balances and how to use a myriad of props to set up your body for a safer and more fulfilling inversion practice. 6-8 p.m. $35 in advance. $40 at the door.




AND… Coming up next!

Saturday, October 5th, Stephanie Lindloff –  Self Care with The Elements

Friday and Saturday, Oct. 25 – 26th – Gabriel Halpern

Friday and Saturday, November 8-9th – Amber Cook – Women’s Circle, Chakra Flow, Restorative and Journaling.

Friday, Nov. 22th – Lisa Devi – Sound Healing

Saturday, Jan. 18th, Linda Benton – Yoga for Scoliosis and Back Care

Friday, Jan. 24th, Michael Bettine – Gong Bath