Up Next at The Yoga Lounge:
YIN YOGA, Friday, March 2nd at 5:30 p.m. with Jon. Unwind and enjoy this relaxing monthly class that will help to release muscular tension and stress accumulated in the body. Offered on first Fridays of the month only. Regular drop-in and class card rates apply.
BEGINNING YOGA, Thursdays at 7 p.m. 6- week session starts March 15th. Join this special class with Jon designed especially for those new to yoga. Learn primary poses and gain and understanding of proper alignment to prepare and help ease you into a mixed level class. $90/session. Pre-registration required.
KOMBUCHA & YOGA WORKSHOP – Friday, March 16th at 5:30 p.m. Learn how to make your own Kombucha and its many health benefits like improving digestion, boosting energy and helping your immune system. Take a 30-minute gentle detox yoga class with Leslie, then find out how easy and cost effective it is to brew this fermented sweet tea yourself. We’ll sample various seasonal kombucha flavors and you’ll go home with a starter kit and everything you need to begin brewing it at home. Pre-registration required.$30 in advance. $35 at the door.
LAUGHING YOGA! Friday, April 20th at 5:30 p.m. with Eileen. Check out this fun class with Eileen, where you can let loose, have a little fun, and get it all out in a positive way. $20 in advance. $25 at the door.
MASTER YOGA TEACHER, GABRIEL HALPERN of
Named by Yoga Journal as “The Therapeutics Master” and one of the “10 Influential Teachers Who Have Shaped Yoga in America”
Friday and Saturday, April 27-28th
Friday, 6-9 p.m: “Yoga: Mission, Purpose, and Living Your Dharma” – Restorative Practice for Tranquility & Receptivity. Studying and teaching yoga requires dedication and one pointed focus. Clarity of vision sees the possibilities of what could be and aligns you with what your heart says it’s the right thing for you. Then your actions embody the reason why you’re here which is always to bring more awareness and love into your everyday life.
Dharma Talk: “Yoga In The New Millennium and the End of Male Supremacy” will precede a well crafted restorative yoga sequence to create the tranquility and receptivity to hear your own inner voice.
Saturday, 11-2 p.m: “Yoga and Self Healing” – Alignment, Therapeutics and Injury Prevention. Gravity wreaks havoc on anatomy when improperly aligned. Yoga postures use gravity to create space and open up compressed areas of tightness providing instant pain relief as well as optimal functioning. Gabriel will show you how to find innovative ways to modify and adapt poses to your benefit.
Dharma Talk: “Yoga and Self Healing” will precede the workshop.
Pre-registration required. $45 /workshop in advance. $50 at the door.
Can’t wait to learn more from the Master? Check out Gabriel’s Pranayama Intensive at Yoga Circle on March 9 from 12-4 p.m.