COMING UP NEXT!
FREE MONTHLY GUIDED MEDITATION – Second Sundays of the month at 5:30 p.m. with Katherine Greenlee. Learn how to reduce stress through the basic technique of Observing the Breath. This simple method allows you to quiet the mind and tap in to your own inner peace and stillness. In subsequent classes, experience the healing effects of Visualization, generate more positivity through the Object of Beauty technique and further deepen your meditative experience. Katherine has been practicing at the Yoga Lounge for 11 years and earned her Meditation Teacher Certification from the Temple of Kriya Yoga, Chicago, IL. Love offerings welcome.
Friday, Nov. 22th, 7 p.m. – LISA DEVI – Sound Journey
Through guided meditation and sound healing, you will have plentiful time to rest, meditate, contemplate and marvel while Lisa Devi creates an evolving soundscape of crystal bowls, Tibetan bowls, Native American Flutes, vocal mantra meditation, crystal harp, chimes, and many other instruments. Sound Healing (Nada Yoga) frequency vibration help shift our state of being (physically, mentally, emotionally, spiritually) back to our nature state of harmony. This is frequency medicine, bringing a vibrational massage all the way down to the cellular level to unwind the mind and bring deep relaxation and inner peace. In these states of consciousness, participants may experience enhanced creative vision, self and soul learnings, and release from all things exacerbated by stress.Please dress comfortably in clothing that allows easy movement. Blankets and cushions provided, but you may wish to bring your own if you like to have lots of padding. Pre-register $30/$35 at the door. This workshop usually sells out, so sign up soon! Learn more about Lisa Devi at: www.lisadeviawakening.com
Saturday, Nov. 23rd, 12-2 p.m. – YOGA ADJUSTMENTS WORKSHOP with MICHAEL LIANG
Come explore safe and effective hands on yoga adjustments to share with your students, friends or family! The “Harmony” of a pose is that complete balance between strength and flexibility. Proper alignment and breathing help to find that harmony. Hands on adjusts are a wonderful way to guide others into proper alignment with feeling and physical intelligence! $30 in advance. $50 a pair.
FREE COMMUNITY CLASS! FREE class on the last Sunday of the month at 4 p.m. Next class: Nov. 24th! Love offerings welcome!
YIN YOGA, First Fridays with Jon at 5:30. Next class: Dec. 6th. Sink in, settle in and unwind in the slow grounded monthly class with Jon that focuses on releasing muscular holding in the hips and low back and spine. Drop in and class card rates apply.
WINTER SOLSTICE POTLUCK PARTY! Wednesday, Dec. 18th. Class with Cara at 5:30 p.m. Party starts at 7 p.m. Enjoy a night of yoga, food, fun and live music! Bring a dish or bottle to pass and celebrate the season with the truly great people who make up our special community!
DYNAMIC YIN – Friday, Dec. 20th, 6 -8 p.m. with Jon.
Unwind your mind and body. Using gentle spiral and rotational movements in conjunction with classic grounding postures, we will release deeply held tension from the muscles and connective tissue, increase somatic awareness, and move fatigue out of the body, leaving you with a sense of overall balance. $30 in advance. $35 at the door.
Saturday, Jan. 18th, 1-4 p.m. – LINDA BENTON – Yoga for Scoliosis and Back Care
This workshop will introduce you to the major curve patterns, anatomy of the spine, muscles affected by back pain, along with lung capacity and how yoga for back care and scoliosis will be key to releasing pain to address your affliction/curve pattern while stretching and releasing tension in tight muscles and strengthening the muscles that have become weak. Linda’s teaching is a reflection of her own practice and studies. She’s known for her precision and well-organized lessons, and feels this approach helps students to quiet their minds by connecting with breath and body, but most importantly heart. $45 in advance. $50 at the door. Linda’s full credentials – www.scolioyoga.com
Friday, Jan. 24th, 6-8 p.m. – MICHAEL BETTINE – Gongtopia – Gong Bath
Please welcome back special guest percussion artist Michael Bettine and start your New Year with a Gong! Tune in, tune out and settle in for a relaxing night with the beautiful vibrations and gentle sounds of gongs, bowls and bells. Pre-registration required. $25 in advance. $30 at the door.