COMING UP NEXT!
FREE COMMUNITY CLASS! Sunday, Jan. 20th at 4 p.m. with Robin. Love offerings welcome!
YIN YOGA – Friday, Feb. 1st at 5:30 p.m. with Jon. Drop in, sink down and let go in this quiet and relaxing monthly class designed to help you unwind in the hips, low back and spine. Offered on First Fridays only. Drop in and class card rates apply.
YOGA & YARN – Saturday, Feb. 2nd, 1-3 p.m. Come together to do some yoga and knit some yarn! The yoga practice will be gentle, focusing on the wrists, shoulders, back and hips. If you already know how to knit, bring your current project. If you’d like a basic lesson, bring size 8 needles and worsted weight yarn. $25 in advance. Pre-registration required.
COUPLES YOGA – Friday, February 15th at 6 p.m. Try this fun yoga class (with Cara & Rob) on Valentine’s weekend and re-connect with your partner in a playful, yet meaningful way. $50/couple. Pre-registration required.
Ayurveda forSelf Care with Dr Swati Mhaske of HemaVeda Ayurveda, Friday, March 29th, 6-8 p.m. – Ayurveda is India’s ancient holistic medicine system; the oldest, continually practiced in the world. Its focus is to create harmony within our own unique being, and with the world around us. Half common-sense – half magic, this beautiful, powerful and 5,000+ year old way of living is needed now more than ever.Learn how to view your health and self-care in completely new, profound and simple ways. Join Ayurveda Dr. Swati Mhaske and clinical researcher to learn the essentials of Ayurveda, easy self-care practices and healthy routine adjustments for radical healing of the body, mind and spirit. Handouts on Ayurveda lifestyle, and healthy spring recipes will be provided with the lecture! Pre-registration required. $40 in advance, $45 at the door.