Class Schedule

Please note: We will be open on Veteran’s Day, Nov. 11th!

Monday

  • 8:30 a.m. – Yoga for Healthy Aging – Level 1 (Dorothy)
  • 10 a.m – Gentle Yoga – Level 1 (Cara)
  • 5:30 p.m. – All-Level Yoga – Level 2 (Cara)
  • 7 p.m. – Slow Flow – Level 2-3 (Cara)

Tuesday

  • 9 a.m. – Vinyasa – Level 2-3 (Leslie)
  • 11:30 a.m. – Chair Yoga (Eileen)
  • 5:30 p.m. – All-Level Yoga – Level 2 (Eileen)
  • 7 p.m. – Gentle Restorative – Level 1 (Jon) 

Wednesday

  • 10 a.m – Gentle/Yoga Basics – Level 1-2 (Cara)
  • 5:30 p.m. – All-level- Level 2 (Cara)
  • 7 p.m. – Strength & Stretch -All-Level (Jori)

Thursday 

  • 9 a.m. – Vinyasa – Level 2-3 (Leslie)
  • 3:45 p.m. – Yoga Basics – Level 1-2 (Robin) 
  • 5:30 p.m. -Beginning – Level 1 (Theresa) 

Friday 

  • 8:30 a.m. – Yoga Basics (Denise)
  • 10 a.m. – Gentle Yoga – Level 1 (Cara)
  • 11:30 a.m. – Chair Yoga – Level 1 (Cara)
  • 5:30 p.m. – First Friday Yin Yoga – Level 1-2 (Jon) Next class: Dec. 6th. 

Saturday 

  • 9 a.m. – Slow Flow – Level 1-2 (Nancy)
  • 10:30 a.m. – Vinyasa – Level 2-3 (Staff alternates)
    • Leslie – 12/7
    • Amber Cook Workshop – 11/9
    • Cara –  11/16, 11/30
    • Alyssa – 11/23

Sunday 

  • 9:30 a.m. Mindful Vinyasa – Level 2-3 (Jon) 
  • 4 p.m. – FREE MONTHLY COMMUNITY YOGA CLASS -Next Class: 11/24
  • 5:30 p.m. – NEW FREE MONTHLY GUIDED MEDITATION – Next Class: 11/10