Class Schedule

Monday

  • 8:30 a.m. – Yoga Basics – Level 1 (Dorothy)
  • 10 a.m – Gentle Yoga – Level 1 (Cara)
  • 5:30 p.m. – All-Level Yoga – Level 2 (Cara)
  • 7 p.m. – Slow Flow – Level 2-3 (Cara)

Tuesday

  • 9 a.m. – Intermediate Vinyasa – Level 3 (Leslie)
  • 11:30 a.m. – Chair Yoga (Eileen)
  • 5:30 p.m. – All-Level Yoga – Level 2 (Jon/Carina subs)
  • 7 p.m. – Tight Guy – Level 1 (Jon/Carina subs) 

Wednesday

  • 10 a.m – Gentle/Yoga Basics – Level 1-2 (Cara)
  • 5:30 p.m. – Yoga Basics – Level 1-2 (Cara)
  • No 7 p.m. class this Summer. Class will resume in Fall.

Thursday

  • 9 a.m. – Vinyasa – Level 2-3 (Leslie)
  • 5:30 p.m. – Gentle Restorative – Level 1 (Jon/Dorothy subs)

Friday

  • 8:30 a.m. – Yoga Basics (Denise)
  • 10 a.m. – Gentle Yoga – Level 1 (Cara)
  • 11:30 a.m. – Chair Yoga – Level 1 (Cara)
  • No Monthly Yin Yoga during Summer, June-August

Saturday

  • 7:30 a.m. – Sunrise Yoga – Level 2 (Nancy)
  • 9 a.m. – Yoga Basics – Level 1-2 (Nancy)
  • 10:30 a.m. – Wall – Level 2-3 (Cara)

Sunday

  • 9:30 a.m. Vinyasa – Level 2-3 (Leslie/Jon)
  • 4 p.m. – Community Class – FREE Monthly Class. Next Class: 7/29 (All donations to benefit McHenry County Conservation District)