Class Schedule

Please note: We will be CLOSED on Thursday and Friday for Thanksgiving. In addition, Wednesday night’s 7 p.m. will not be held. (Gotta get cookin’! :)) Our regular schedule will resume on Saturday, with a special Turkey Buster class on Sunday at 9:30 a.m. with Leslie, and a FREE Community Class on Sunday at 4 p.m. Happy Thanksgiving everyone!

Monday

  • 7:30 a.m. – Sunrise Yoga -Level 2 (Karen)
  • 10 a.m – Gentle Yoga – Level 1 (Cara)
  • 5:30 p.m. – All-Level Yoga – Level 2 (Cara)
  • 7 p.m. – Slow Flow – Level 2-3 (Cara)

Tuesday

  • 9 a.m. – Intermediate Vinyasa – Level 3 (Leslie)
  • 11:30 a.m. – Chair Yoga (Eileen)
  • 5:30 p.m. – All-Level Yoga – Level 2 (Jon)
  • 7 p.m. – Tight Guy – Level 1 (Jon) 

Wednesday

  • 10 a.m – Gentle/Yoga Basics – Level 1-2 (Cara)
  • 5:30 p.m. – Yoga Basics – Level 1-2 (Cara)
  • 7 p.m. – Wall Ropes – Level 2-3 (Cara)

Thursday

  • 9 a.m. – Vinyasa – Level 2-3 (Leslie)
  • 5:30 p.m. – All-Level – Level 2 (Staff)
  • 7 p.m. – Beginning Yoga* – Level 1 (Jon) Pre-registration required. Next 6-week session begins 1/18

Friday

  • 8:30 a.m. – Yoga Basics (Denise)
  • 10 a.m. – Gentle Yoga – Level 1 (Cara)
  • 11:30 a.m. – Chair Yoga – Level 1 (Cara)
  • 5:30 p.m. – First Friday Yin Yoga – Level 1-2 (Jon) Monthly drop-in class. Next Class: 12/1

Saturday

  • 7:30 a.m. – Sunrise Yoga – Level 2 (Nancy)
  • 9 a.m. – Yoga Basics – Level 1-2 (Nancy)
  • 10:30 a.m. – Wall Practice – Level 2-3 (Cara)

Sunday

  • 9:30 a.m. Vinyasa – Level 2-3 (Leslie/Jon)
  • 4 p.m. – Community Class – FREE Monthly Class. Next Class: 11/26