Class Descriptions

Woodstock Yoga Lounge


Degree of Difficulty:

I = Gentle/Beginner

II = Moderately Challenging

III = Challenging




Child's Pose Woodstock Yoga LoungeALL LEVEL YOGA

A class suitable for all levels with modifications given for varying abilities. Classes begin slowly and then progress into more strengthening and energizing exercises, before moving into the restorative section of class. (II)



Appropriate for beginners and those who prefer an easier, slower-paced class. This class is well-suited for those who enjoy or a more relaxing, gentle style of yoga. (I)

Yoga Basics Woodstock Illinois



This class is an all-level class that emphasizes and explores primary poses and alignment. This class is great for beginners as well as those looking to continue to work on building their practice through continued study of the foundations of yoga.  (I/II)


BEGINNING YOGAWoodstock Yoga Lounge

A special 6-week class created especially for those new to yoga. The session will introduce you to key foundation poses and  alignment points. The session will move progressively, preparing you to eventually move more comfortably into an all-level class.  This is a special class requiring pre-registration and is offered in 6-week sessions throughout the year. Pre-registration required. $90/session. (I)


SLOW FLOWWoodstock Yoga Lounge

A moderately challenging class geared to build strength and endurance through flowing sequences designed to increase flexibility, build strength, manage pain and reduce stress. Some previous yoga experience suggested. (II)




Lunge Woodstock Yoga Lounge

This more challenging, faster-paced class is an intermediate class appropriate for those who already have some experience in yoga and are comfortable with a vinyasa or flow format. Not recommended for those brand new to yoga, or those with injuries or health conditions. (II/III)






These intermediate classes are practiced at the wall and integrate the use of wall ropes to increase flexibility, challenge core strength and improve endurance and understanding of alignment.  Includes vinyasa flow sequencing. Some previous yoga experience recommended. (II/III)




Restorative Yoga Woodstock Illinois

A class designed for those who have limited

mobility due to chronic pain, injuries or health issues. Classes primarily take place on or with

the use of chairs and are very gentle in nature. Ample props are used to make poses safe and accessible. This class is well suited for seniors and those managing or recovering from illness or injury. (I)


TIGHT GUY YOGAYoga Assist Modification

A beginning yoga class specifically for men only designed to introduce men to yoga, reduce stress and release muscular holding patterns that are typical in men’s bodies. Drop-in class. (I)