Class Descriptions

 

Degree of Difficulty:

I = Gentle/Beginner

II = Moderately Challenging

III = Challenging

 

 

 

ALL LEVEL YOGA

A class suitable for all levels with modifications given for varying abilities. Classes begin slowly and then progress into more strengthening and energizing exercises, before moving into the restorative section of class. (II)

 

GENTLE YOGA

Appropriate for beginners and those who prefer an easier, slower-paced class. This class is well-suited for those who enjoy or a more relaxing, gentle style of yoga. (I)

 

YOGA BASICS

This class is an all-level class that emphasizes and explores primary poses and alignment. This class is great for beginners as well as those looking to continue to work on building their practice through continued study of the foundations of yoga.  (I/II)

 

BEGINNING YOGA

A special 6-week class created especially for those new to yoga. The session will introduce you to key foundation poses and  alignment points. The session will move progressively, preparing you to eventually move more comfortably into an all-level class.  This is a special class requiring pre-registration and is offered in 6-week sessions throughout the year. Pre-registration required. $90/session. (I)

 

SLOW FLOW

A moderately challenging class geared to build strength and endurance through flowing sequences designed to increase flexibility, build strength, manage pain and reduce stress. Some previous yoga experience suggested. (II)

VINYASA

This more challenging, faster-paced class is an intermediate class appropriate for those who already have some experience in yoga and are comfortable with a vinyasa or flow format. Not recommended for those brand new to yoga, or those with injuries or health conditions. (II/III)

 

WALL FLOW 

This is an intermediate/advanced class practiced at the wall to increase flexibility, challenge core strength and improve endurance and understanding of alignment.  Previous yoga experience recommended. (II/III)

CHAIR YOGA

A class designed for those who have limited mobility due to chronic pain, injuries or health issues. Classes primarily take place on or with the use of chairs and are very gentle in nature. Ample props are used to make poses safe and accessible. This class is well suited for seniors and those managing or recovering from illness or injury. (I)

TIGHT GUY YOGA
A beginning yoga class specifically for men only designed to introduce men to yoga, reduce stress and release muscular holding patterns that are typical in men’s bodies. 6-week session. (I)