About Us

The Yoga Lounge has been offering our community with quality yoga instruction since 2004, offering a variety of classes including basic, gentle, all-level, intermediate and advanced vinyasa classes. Our style blends Iyengar alignment principles with an organic, slow flowing approach. All classes emphasize correct alignment and use of the breath. Students are encouraged to listen to their body and work within their own ability. Most classes begin with breathing exercises to calm and center the mind, move into a more active standing sequence of poses and then end with a deep relaxation.

Peace Woodstock Yoga Lounge

For those of you who have never tried yoga, you’ll discover how it can help you improve  your physical health and enhance your emotional well-being. In addition to increases in flexibility, strength, stability and joint mobility, yoga can also significantly lower stress levels, improve circulation, develop mental clarity and focus, reduce the effects of aging, and enhance your overall quality of life.

While yoga can help you build and maintain a healthy body, Woodstock Yoga Loungeit can also be used as an aid to traditional western healthcare approaches by preventing illness, improving current health conditions, as well as helping the body recover from injury and illness. It can relieve neck and back pain, joint and muscle stiffness, depression, anxiety and fatigue. Yoga works to bridge the gap between the mind and body using ancient and proven techniques designed to maximize your own personal potential for good health and vitality. In the process, you may discover a new sense of calm and stability in your life.

Give it a try! We think you’ll enjoy the experience!

 

The Yoga Lounge in the Press

The Yoga Lounge in the Press

Testimonials

Testimonials

Up the stairs, behind the wooden door to the left of Lloyd’s Paint and Paper is a place of peace and patience in a hurried world.  Cara’s nature of quiet observation, unparalleled kindness and exquisite teaching skills move the novice toward accomplished, the injured toward healed.  The staff of The Yoga Lounge mirror Cara’s accomplished knowledge and continued growth in the field of yoga.  If you are searching for a safe place to work towards a new self awareness go up those stairs!

–Ann Henslee

I am so grateful to have  found the Yoga Lounge.   Beautiful space, talented teachers and a transformative energy…..amazing place!  I feel healthier both mentally and physically. 

–Mark Mitchell

The Yoga Lounge is a perfect place to connect with others who are seeking like-minded travelers and companions on their life’’s journey.  

–Dodie Corcoran

Benefits of Yoga

Benefits of Yoga

Reduces Stress

Eases Tension

Increases Strength

Improves Flexibility & Range of Movement

Manages and Alleviates Pain

Builds Muscle Tone

Strengthens Joints

Aids In Weight Loss & Management

Improves Circulation

Develops Mental Focus and Clarity

Minimizes the Effects of Aging

Calms Anxiety

Relieves Depression

Boosts Immunity

Accelerates Recovery from Illness

Enhances Overall Health and Well-Being