Up Next at The Yoga Lounge:
TIGHT GUY YOGA – Heads up guys! This is now a 6-week pre-registration class. New session begins Tuesday, Sept. 12th at 7 p.m. Join this beginning class with Jon for men only and learn and practice yoga without the pressure of a mixed class. Do it!
COMMUNITY CLASS– Next class: Sunday, Sept. 24th 4 p.m. Enjoy a FREE class at The Yoga Lounge with our teachers in training. Offered one Sunday a month. Love offerings welcome.
MINDFUL VINYASA with RICH LOGAN, Saturday, Oct. 14th, 11 a.m.– 1 p.m.
Rich Logan is a fun, loving and respected Chicago yoga instructor who incorporates his knowledge of anatomy and physiology with a unique understanding of spirituality in the modern world. Rich has studied at the prestigious Krishnamacharya Yoga Mandiram in Madras, India with TKV Desikachar presiding. Other influential teachers include Kim Schwartz, Tias Little, Aadil Palkhivala and Gabriel Halpern. $40 in advance. $45 at the door.
LET’S GET TWISTED! with RICH LOGAN, Saturday, October 14th, 2-5 p.m.
Spinal twists are essential for the maintenance of the vertebrae, their corresponding disc, and the spinal column itself. In this workshop will explore safe twisting and target the areas where we need to create greater stability to allow our twists to move up the spine. This 3 hour workshop will include some practical lecture before we hit the mat. So come get twisted with a unique blend of mindful vinyasa, and static poses.This 3 hour workshop will include some practical lecture before we hit the mat. So come get twisted with a unique blend of mindful vinyasa, and static poses. $45 in advance. $50 at the door.
WALL ROPES I BASICS with GABRIEL HALPERN, Friday, Oct. 20th, 6-9 p.m. Standing Poses and Hip Openers. One of the most versatile of all yoga props are the wall ropes. Many fundamentals necessary for further advancement in yoga practice can be done easily and effectively with the aid of wall ropes. The possibilities are limitless with how many are variations can be better aligned and enhanced. In addition to learning the basics of these amazing tools, duplicating the wall rope system at home will be demonstrated. Pre-registration required. $45 in advance. $50 at the door.
WALL ROPES II with GABRIEL HALPERN, Saturday, Oct. 21st, 11-2 p.m. Backbends, Twists and Inversions. Not only do wall ropes make accessing basic poses easier, they also give a tremendous boost of confidence when attempting more challenging postures. You will experience how much more support you get with the wall ropes to help extend the spine and turn it upside down. Pre-registration required. $45 in advance. $50 at the door.
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