Up Next at The Yoga Lounge:
COMMUNITY CLASS– Next class: Sunday, July 30th 4 p.m. Enjoy a FREE class at The Yoga Lounge with our teachers in training. Offered one Sunday a month. Love offerings welcome.
BEGINNING YOGA II, Thursdays at 7 p.m. 6- week session starts August 3rd. Join this special summer class especially for those new to yoga. If you’ve practiced a little yoga before, and now want to learn more, this session is for you. $90/session. Pre-registration required.
YIN YOGA, Friday, August 4th at 5:30 p.m. Join Jon for this monthly class that focuses on releasing muscular holding in the hips, pelvis and spine by practicing long, gentle, grounded poses. This drop in class is only offered on the first Friday of each month.
Ayurveda – The Key to Lifelong Health with Monique McDonell, Certified Ayurvedic Health Practitioner, Essential Ayurveda, Friday August 11th, 6-8 p.m. Learn about the ancient science of Ayurveda and how it can enhance your health and your life! Find out about the basic principals of Ayurveda, learn about the doshas, find out what your primary dosha is, and how to keep your doshas in balance by integrating the six tastes into your meals. Pre-registration required. $25 in advance. $30 at the door.
SUP YOGA is Back!! Stand-up Paddleboard Yoga with Jon. Thursday, August 24th, 5-7 p.m. 3 Oaks Recreation Area, Crystal Lake. Challenge your core strength, balance and focus with this fun Thursday afternoon class. Pre-registration required. Please sign up below. $45 includes 2-hour board rental and yoga.